Do you think ________important ________ fit?    

   A. that; keeping     B. this; to keep    C. it; keep             D. it; to keep

Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
【小題1】According to the writer, what is not a proper way to lose weight?

Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?

Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.

As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.

Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!

1.According to the writer, what is not a proper way to lose weight?

2.The underline word “skipping” means “_________”.

3.Which is the best title for this passage?

Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!

1. 1.

   According to the writer, what is not a proper way to lose weight?

   1. A.
      Eating healthy meals
   2. B.
      Walking or riding to school every day
   3. C.
      Skipping meals
   4. D.
      Doing sports exercise
2. 2.

   The underline word “skipping” means “_________”.

   1. A.
      改善
   2. B.
      增加
   3. C.
      改變
   4. D.
      略過
3. 3.

   Which is the best title for this passage?

   1. A.
      How to eat healthily
   2. B.
      Doing sports every day
   3. C.
      How can teenagers keep fit
   4. D.
      What should we eat every day

How to Improve Your Memory

  1  Among them are many kinds of useful ways are well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits.   2  When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

  3  Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

   4  Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory.   5 And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally, keeping fit and normal health checks are both important as well-not just for improving your memory.

A. An excellent way to help memory is to connect information with pictures.

B. Try to remember as much things as possible.

C. There are many things you can do to improve your memory.

D. Not enough sleep can cause problems with storing information.

E. Learning a new skill helps your brain to develop.

F. Memory can be improved by doing sports.

G. Healthy food and plenty of vitamins are necessary for your memory to work well.

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How to Improve Your Memory

      81   Among them are many kinds of useful ways are well as taking special care of your health.

    It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits.   82   When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

      83   Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.

       84   Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory.   85  And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally, keeping fit and normal health checks are both important as well-not just for improving your memory.

81. _______    82. _______    83. _______    84. _______    85. _______