16．Do you love holidays but hate the increase of weight that follows？You are not alone．Holidays are happy days with pleasure and delicious foods．Many people，however，are worried about the weight that comes along with these delicious foods．
With proper planning，though，it is possible to control your weight．The idea is to enjoy the holidays but not to eat too much．You don't have to turn away from the foods that you enjoy．The following suggestions may be of some help to you．
●Do not miss meals．Before you leave home for a big dinner，have small，low fat foods．This may help to keep you from getting too excited before delicious foods．
●Begin with clear soup and fruit or vegetables．A large glass of water before you eat may help you feel full．Use a small plate（盤(pán)子）； a large plate will encourage you to have more than enough．
●Better not have high fat foods．Dishes that look oily have much fat in them．
●Fill your plate with salad and green vegetables．
●If you have a sweet tooth，try some fruits．They don't have as much fat as cream（奶油）and chocolate．
●Don't let exercise take a break during the holidays．A 20minutes'walk after a meal can help burn off calories （卡路里）．

84．The writer gives usCsuggestions about controlling weight during holidays．
A．four 
B．five
C．six   
D．seven
85．Before we leave for a big dinner，we should eat someD．
A．high fat foods 
B．cream and chocolate
C．oily dishes    
D．small and low fat foods
86．Which of the following is a good way to stop us putting on weight during holidays？C
A．Don't take exercise and have a rest．
B．Just have clear soup and fruit or vegetables．
C．Drink a large glass of water before eating．
D．Use a big plate and fill it with beef and chicken．
87．From the passage we know that holidays may bring us pleasure andA．
A．bring weight problems    
B．make us hate delicious food
C．force us to eat less fruit
D．encourage us to have more food．

分析 假期是放松的令人愉快的，但是同時(shí)又是令人煩惱的．因?yàn)樵诩倨谥腥藗兺鶗?huì)體重增加，那么如何做到既享受了假期而又不會(huì)長(zhǎng)胖呢？在本文中作者介紹了幾種有效的方法．

解答 84．C細(xì)節(jié)理解題．根據(jù)文章內(nèi)容的六個(gè)原點(diǎn)的標(biāo)記可知作者提了6條建議，故選C．
85．D細(xì)節(jié)理解題．根據(jù)Before you leave home for a big dinner，have small，low fat foods可知離開(kāi)家之前吃一些個(gè)小的低脂肪的食物，故選D．
86．C細(xì)節(jié)理解題．根據(jù)A large glass of water before you eat may help you feel full可知吃之前喝一大杯水可以幫助你減肥，故選C．
87．A細(xì)節(jié)理解題．根據(jù)第一段內(nèi)容Do you love holidays but hate the increase weight that follows？You are not alone．可知在假期中人們會(huì)體重增加，故選A．

點(diǎn)評(píng) 做題時(shí)要在理解好文意的基礎(chǔ)上，與題目有機(jī)的結(jié)合，從文章中找到相關(guān)細(xì)節(jié)性的句子與選項(xiàng)細(xì)細(xì)比對(duì)，進(jìn)行選擇或推理判斷，選出符合文章內(nèi)容的正確選項(xiàng)．做題注意靈活，有時(shí)可采用排除法或直選法確定出最終答案．

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