Question

【題目】任務型閱讀

Maybe you pride yourselves on only sleeping a few hours a night. However, are you feeling tired and sleepy throughout the day? Do you have a hard time keeping your eyes open as you study? Have you nodded off while driving? If you can answer “Yes” to any of these, it shows you could not have enough sleep.

It is suggested that most adults need seven to nine hours' sleep. As for teens, they need even more. If you aren't getting enough sleep, you should：

◆Avoid caffeine（咖啡因）

You should avoid drinking caffeinated drinks such as coffee，tea and soda for at least 10 hours before you go to bed.

◆Avoid eating big meals before sleeping

Eating a big meal can make you feel sleepy，and it can make you feel uncomfortable and prevent you from sleeping well.

◆Build a healthy sleep environment

With the light on, can you have a good sleep？Of course not，and you'd better keep your bedroom dark and cool.

◆Avoid using electronics before bed

The light room electronics can keep you from falling asleep.

Try reading or listening to quiet music instead.

Please get enough sleep from now on.

【1】完成句子Eating a big meal can make you_____，and it can make you feel uncomfortable and prevent you from sleeping well.

【2】完成句子You should avoid dinking_______ before you go to bed.

【3】簡略回答問題Can people have a good sleep with the light on？

________________________

【4】通過概括、歸納來補全文章的主題Here are some ways to_________________

【5】將畫線句子譯成漢語。_________________

Answer 1

【答案】

【1】feel sleepy

【2】caffeinated drinks such as coffee, tea and soda

【3】No, they can't.

【4】get enough sleep/sleep well

【5】還是嘗試著閱讀或聽輕音樂吧。

【解析】

本文是一篇說明文。文中指出人們應該得到充足的睡眠，并提出具體的充足睡眠時間和保持良好睡眠狀態(tài)的四點建議。

【1】根據Avoid eating big meals before sleeping（避免睡前吃大餐）標題下第一句話Eating a big meal can make you feel sleepy（吃一頓大餐會讓你感覺困倦）。故答案為feel sleepy。

【2】根據Avoid caffeine（避免咖啡因）標題下第一句話You should avoid drinking caffeinated drinks such as coffee，tea and soda…（你應該避免喝帶咖啡因的飲品比如說咖啡，茶和蘇打水……）。故答案為caffeinated drinks such as coffee, tea and soda。

【3】題干問開著燈人們會有好的睡眠嗎？根據Build a healthy sleep environment（營造一個健康的睡眠環(huán)境）標題下With the light on，can you have a good sleep？Of course not…（開著燈睡，你能睡得更好嗎？當然不能……）。故答案為No, they can't.。

【4】根據文章可知，是在就“如何得到充足的睡眠”或“如何睡得更好”方面給出建議。故答案為get enough sleep/sleep well。

【5】try doing sth嘗試去做某事；reading閱讀；listening to quiet music聽輕音樂；instead代替，而不是。故答案為還是嘗試著閱讀或聽輕音樂吧。