Enough sleep is good for health. If you _____ for your favorite TV programs, you will feel sleepy in class next day.

   A. think up       B. set up       C. stay up      D. pick up

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科目：初中英語 來源：2013屆江蘇省泗陽縣新陽中學(xué)初三第一次學(xué)情診測英語試卷（帶解析） 題型：閱讀理解

閱讀下列短文，根據(jù)短文內(nèi)容填寫表格 (每空限填一詞)
There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.
It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain(大腦) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.
An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be helpful.
Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are sleep, Your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.
In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well--- not just for improving your memory.
根據(jù)短文內(nèi)容完成表格。

Title
How to___1___ Your Memory
Main__2_____ 
*taking special ____3____ of your health
*making yourself excited to make your memory more active by taking_4___
in some new activities and changing your daily habits.
*paying attention to the most ____5___ things, in order to add to add to
your chances to ___6___ right memories.
Other ways
*connecting information with _____7____
* taking notes and __8____ diaries
* eating __9____ food and taking plenty of vitamins
* drinking a lot of water
* having ___10___ sleep and rest

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科目：初中英語 來源：2013屆浙江省慈吉中學(xué)九年級第一次月考英語試卷（帶解析） 題型：閱讀理解

Everyone has got two personalities（性格）the one that is shown to the world and the other that is secret and real. You don’t show your secret personality when you’re awake because you can control your behavior, but when you’re asleep, your sleeping position shows the real you. In a normal night, of course, people frequently change their positions. The important position is the one that you go to sleep in.
If you go to sleep on your back, you’re a very open person. You normally trust people and you are easily influenced by fashion or new ideas. You don’t like to displease people. So you never express your real feelings. You’re quite shy and you aren’t quite sure of yourself.
If you sleep on your stomach, you are a rather secretive person. You worry a lot and you’re always easily upset. You always stick to your own opinions or judgment, but you don’t raise your hopes too much. You usually live for today not tomorrow. This means that you enjoy having a good time.
If you sleep curled up（蜷縮）, you are probably a very nervous person. You have a low opinion of yourself and so you’re often defensive. You’re shy and you don’t normally like meeting people. You prefer to be on your own. You’re easily hurt.
If you sleep on your side, you have usually got a well—balanced personality. You know your strengths and weakness. You’re usually careful. You believe in yourself. You sometimes feel anxious, but you don’t often get sad. You always say what you think even if it makes people rather angry
【小題1】You may find the passage in       .
A. a science magazine            B A guide book
C. a sports newspaper            D. a story book
【小題2】When does the sleeping position best show your secret personality?

A．In the daytimeB．At the beginning of sleep
C．At nightD．During the deep sleep
【小題3】Tina hardly tells her secrets to her friends. She probably goes to sleep       .
A．on curled upB．on her stomachC．on her backD．on her side
【小題4】What does the word “defensive” mean in the passage?
A．易怒的B．攻擊性的C．外向的D．有戒心的
【小題5】What does the passage tell us?
A．Sleeping on your side is the best way of sleeping
B．Changing positions will cause sleeping problems.
C．Sleeping positions show people’s secret personalities.
D．Enough sleep makes people look better and healthier.

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科目：初中英語 來源：2012-2013學(xué)年四川省遂寧二中八年級上學(xué)期期中考試英語試卷（帶解析） 題型：閱讀理解

There is an old English saying. It tells us that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich and clever. This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours' sleep every night. Children who do not have enough sleep cannot do their work well and they may not be healthy.
The body also needs exercise. Walking, running, jumping and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood to move around inside the body. It is very important. Our blood moves to all parts of our body. The head also needs blood. Exercise helps us to think better.
【小題1】If we want to be healthy, we must________.

A．eat more
B．sleep more
C．play more
D．go to bed early and get up early
【小題2】Young children should have ______ hours' sleep every day.
A．tenB．nineC．elevenD．twelve
【小題3】If children don't have enough sleep, they will not________.
A．work wellB．be clever and healthy
C．eat wellD．A and B
【小題4】Does exercise help us to think better?
A．Yes, it does.B．No, it doesn’t.
C．No, it doesD．Yes , it doesn’t.
【小題5】The body also needs________.
A．sportsB．runningC．exerciseD．playing

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科目：初中英語 來源：2013屆江蘇南通通州區(qū)九年級中考適應(yīng)性考試英語卷（帶解析） 題型：閱讀理解

Sleep is like food for the brain. Enough sleep helps the body and brain grow and develop. However, many Chinese do not sleep well, and many do not pay enough attention to sleep.
The Chinese Medical Doctor Association released the 2013 China Sleep Quality Index (指數(shù)) on March 19 to mark World Sleep Day – March 21.
According to the index, nearly a quarter of Chinese people don’t sleep well. Half said that they feel tired after getting up and 15 percent people have trouble falling asleep.
Ye Jingying, a sleep expert at Beijing Tongren Hospital, says: “If people often wake up during the night, or always feel weak and tired in the day, they should pay attention to their sleep pattern (模式).”
Many people play with their cell phones or iPads before sleeping. The report said that this is one of the main reasons for bad sleep. Other reasons include stress and bad moods.
How to sleep well? Above all, get enough sleep. Seven to nine hours of sleep every night is perfect for an adult, and eight to nine hours is best for a teenager.
Forming good sleep habits is important. The report suggested that people need to keep away from digital devices (數(shù)碼產(chǎn)品) for at least an hour before sleep. The lights keep their brains excited for a long while. Other suggestions include: try to go to sleep and wake up at the same time every day, even on weekends and during holidays, and do the same relaxing things before bed each night, like listening to soft music.
【小題1】From Paragraph 1, which of the following is NOT true?

A．The longer you sleep, the better.
B．Many Chinese people don’t sleep well.
C．Many Chinese people don’t care about sleep.
D．Sleep is very important for our body and brain.
【小題2】Which of the following means that you sleep well?
A．You feel tired after getting up.
B．You can fall asleep within 20 minutes.
C．You wake up several times during the night.
D．You often do something boring until you feel sleepy.
【小題3】From the article, which of the following may NOT cause sleeping problems?
A．Reading a book late at night.
B．Having sad or angry feelings.
C．Playing with digital devices before sleeping.
D．Being under strong stress about their life or work.
【小題4】Which of the following helps teenagers sleep well?
A．They should do different things before sleeping.
B．They should sleep for more than nine hours a day.
C．They should not use any digital devices during the daytime.
D．They’d better go to sleep and get up at the same time every day.

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科目：初中英語 來源：2011-2012學(xué)年安徽省安慶市初二下競賽英語試卷 題型：閱讀理解

　　Expert(專家)say that students usually need eight to ten hours’ sleep at night, but most Chinese students do not get enough sleep. Some Chinese parents are usually glad to see their children studying late. They will think their children work very hard, but not all parents are happy about this. Once a mother told us that every morning her 10-year-old boy put up one finger(手指)with his eyes still closed, begging(請求)for one more minute to sleep. Like thousands of students “early birds” in China, he has to get up before six every morning.

　　 A report shows that without a good night’s sleep, students seem to be weaker(虛弱)than they should be. Many students have fallen asleep(睡覺) during class at one time or another. Too much homework is not the only reason why students stay up late. Some watch TV or play the computer games late into the night.

　　 Experts have ever said that the students should develop good study habits. So some clever students never study late, they are able to work well in class.

1.The 10-year-old boy begged for more minute to sleep because__________.

A. he didn’t have enough sleep 　　　

B. it wasn’t time for him to get up

C. he didn’t want to go to school　

D. he wanted his mother to wake him up

2.In this passage we know if students don’t get enough sleep, they may________.

A. become too weak to sleep　　　　 B. not work well in class

C. go to bed early　　　　　　　　　D. be weak in English

3.In this passage “early birds” means “persons who ______________.”

A. get up early　B. get up late

C. sleepless D. don’t want to sleep

4.“Stay up late” here means “_____________.”

A. study late　B. watch TV late　

C. not go to bed until late　D. stay outside

5.According to the passage, which of the following is right? _________.

A. If you want to study better, you must work hard at night.

B. Sleeping less means working hard.

C. Some clever students are able to work well in class because they have good study habits.

D. Students don’t have enough sleep because they have lots of homework to do.

 

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