Are you having too much salt? You might not think so, but people in China eat on average (平均) about 12 grams of salt each day, that is much higher than the 6 grams suggested by the World Health Organization. You could be eating too much without realizing it, because about 75% of the salt we eat is already in the food we buy, such as bread, sauces, soups and sausages.
What problems can eating too much salt cause? To answer that question, first let’s take a look at what salt is.
Salt is a chemical compound. It is made of sodium (鈉) and chloride (氯化物). Salt is used to keep and flavor foods. A small amount of salt is important for good health because our bodies need sodium and chloride to work.
But past studies have found that people who eat more salt than they need tend to have high blood pressure. Eating too much salt has also been connected with other conditions, such as heart and kidney (腎) problems.
If you want to cut down on salt, the good news is, there are plenty of simple things to do. Here are some tips:
*Cut back on high salt foods.
Most foods contain some salt. But some foods such as cheese, bacon, pickles (泡菜), smoked fish and chips are almost always high in salt because of the way they are made. You can still enjoy them, but try to have these in smaller amounts, or eat them less often.
*Choose reduced salt bread and breakfast cereals.
Bread and breakfast cereals (谷物) are major source of salt in the diet, not that they’re necessarily high in salt but because we eat a lot of them. For these foods, there can be a really big difference between different types and brands. So next time you’re shopping, take the time to compare the salt levels on a few similar products. And always try to choose the ones lower in salt.
*Avoid adding salt to cooking and at table. Instead, you could use herbs and spices (香料) such as garlic (大蒜) and lemon juice to add flavor to meals.
小題1:Many people in China don’t realize they are eating too much salt because ______.
A．salty food tasted better than reduced salt food
B．they do not calculate the amount of salt they eat
C．a(chǎn)bout 3/4 of the salt we eat is already in the food we buy
D．few people experience problems from eating too much salt
小題2: For a healthier life, the author’s suggestion is to ________.
A．cut back on food with less salt
B．eat less heavily salted food
C．eat as much reduced salt bread as is wanted
D．stop eating bread and breakfast cereals
小題3:What is the purpose of the article?
A．To warn people of food containing too much salt.
B．To inform people of the right amount of salt taken each day.
C．To advise people to be careful about the amount of salt they eat.
D．To promote (促進(jìn)) the right way to make reduced salt food.

小題1:C
小題2:B
小題3:C

試題分析：文章介紹中國人攝入的鹽分太多，給讀者例舉吃鹽過多的不良影響，專家建議人們少吃鹽，這篇文章就是建議人們當(dāng)心自己吃的鹽的量---低鹽飲食更健康！
小題1:細(xì)節(jié)題：從第一段的句子：You could be eating too much without realizing it, because about 75% of the salt we eat is already in the food we buy, such as bread, sauces, soups and sausages.可知人們可能不能意識到自己攝入的鹽太多，因?yàn)樵谫I的食品里面已經(jīng)有鹽了。選C
小題2:細(xì)節(jié)題：從第一個(gè)小標(biāo)題：*Cut back on high salt foods.可知為了健康的生活方式，專家建議少吃多鹽的食品。選B
小題3:主旨題：文章介紹中國人攝入的鹽分太多，會造成各種各樣的疾病，專家建議少吃鹽，這篇文章就是建議人們當(dāng)心自己吃的鹽的量，選C
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科目：高中英語 來源：不詳 題型：閱讀理解

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小題1:The main idea of this passage is that＿·
A．research in China finds air pollution shortened life expectancy
B．the government provided free coal for heating in North China
C．coal burning causes bad air quality across China
D．a(chǎn) new study finds different particulates in South China
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A．power stationsB．construction sites
C．the free heating policyD．gases from vehicles
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B．a(chǎn)ir quality was comparatively better in South China
C．southerners burned coals for heating in the 1980s
D．people preferred to live in South China after 1980
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Sure, walking comes naturally. But the following tips will help you stay comfortable and get the most out of your walk:
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B．Moving both arms while walking can help you lose more weight.
C．You should buy shoes with a little extra space for your smaller foot.
D．Losing weight by walking is always easy and effective without any danger.
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a. good walking shoes      b. reflective clothing         c. light dumb-bells
d. a flashlight            e. a bandage                  f. a bottle of water
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A．He/She once got his/her legs injured while walking carrying light dumb-bells.
B．He/She might live in a small town with dimly lit streets.
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D．He/She is quite experienced in the exercise of walking.

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D．By following the order of time.
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科目：高中英語 來源：不詳 題型：閱讀理解

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D. Details
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請閱讀以下讀者的相關(guān)信息，然后把這些讀者與其感興趣的雜志匹配起來。
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科目：高中英語 來源：不詳 題型：閱讀理解

[1] Scientist proves better busy than doing nothing, research has found. Keeping the mind occupied with tasks—no matter how meaningless—keeps off negativeemotions, the study found.
[2] However, the bad news is that humans seem born to be lazy in order to save energy, according to Professor Christopher Hsee, a behavioural scientist at Chicago University.
[3] In a study 98 students were asked to complete two surveys. After they had completed the first they were made to wait 15 minutes to receive the next one. They were given a choice of either handing in the first survey nearby or at a more distant location they had to walk to. Whichever choice they chose, they received a chocolate bar. Two-thirds (68 per cent) chose to take a shortcut. Those who had taken the walk reported feeling happier than those who had stayed put. Prof Hsee concluded __________________ helped keep people happy.
[4] He said the findings, reported in the journal Psychological Science, had policy guidance. "Governments may increase the happiness of idle（閑散的）citizens by having them build bridges that are actually useless", he suggested.
[5] At the individual level, he advised: "Get up and do something. Anything. Even if there really is no point to what you are doing, you will feel better for it." He added, "By the way, thinking deeply or busy with self-reflection counts as keeping busy, too. You do not need to be running around—you just need to be busy, either physically or mentally."
小題1:What is the purpose of the text? (no more than 8 words)
____________________________________________________________________________
小題2:Why did two-thirds (68 per cent) choose to take a shortcut? (no more than 8 words)
____________________________________________________________________________
小題3:Fill in the blank in Paragraph 3 with proper words. (no more than 2 words)
____________________________________________________________________________
小題4:What does the word “it” in Paragraph 5 probably refer to? ( no more than 2 words)
____________________________________________________________________________
小題5:What is the main idea of the last paragraph? (no more than 10 words)
____________________________________________________________________________

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