Question

On holidays you’re likely to eat and overeat between family gatherings，office parties and celebrating with friends. 1. Here are some tips to help you enjoy holiday food without completely changing your diet：

1．Switch to small plates．

Not only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish．2. But whatever the size of your plate，it's most important to remember to keep it balanced：half for vegetables，a quarter for grains and a quarter for lean meat．

2.Measure out snakes

Your favorite holiday movie is on．Take a minute to check the nutrition 1abel(標(biāo)簽)and measure out a serving to keep calories in check．Take one popular brand of buttered microwave popcorn for example．3.But the bag contains 2．5 servings. Eat the whole thing on your own，and you’ll have eaten 425 calories．

3．Split an entree(主菜)．

Many restaurants serve far more food than one person needs in a single meal．4. Or pack half your entree to go as soon as it's served．Or choose a small-size option ，if available

4．Stop eating when you feel satisfied．

You don’t have to feel too full，or force yourself to clean your plate，before putting down your fork．5. When you’re satisfied，save the rest for leftovers．

A．Share a main dish with a friend．

B．It's important for you to eat more on holidays．

C．Eat slowly and pay attention to feelings of hunger．

D．Studies show we tend to put on a few pounds this time of year．

E．Enjoy an entree slowly by yourself．

F．So you’11 be likely to serve yourself less．

G．One serving is about 4 cups popped with 170 calories．

Answer 1

1.D

2.F

3.G

4.A

5.C

【解析】

試題分析：本文主要介紹了在假期時(shí)去參加聚會(huì)之類的事時(shí)關(guān)于如何保持像以往的飲食習(xí)慣的一些小技巧。

1. are some tips to help you enjoy holiday food without completely changing your diet可知介紹的是如何在這個(gè)節(jié)假日里吃好喝好卻又可以維持原有的飲食習(xí)慣，由此可推知前面一句話是說如何保持原有的體重幾乎不變。故選D

2. only do smaller dishes fill up faster, but the same size helping looks like more food when it’s on a small dish可知更小的盤子不僅裝滿的快，而且看起來裝的更多，所以你實(shí)際上可能吃起來的更少。故選F

3. a minute to check the nutrition 1abel(標(biāo)簽)and measure out a serving to keep calories in check可知花幾分鐘看一下標(biāo)簽，大致估算下吃多少東西來保持卡路里，由此可推知后面的例子和卡路里有關(guān)系。故選G

4. restaurants serve far more food than one person needs in a single meal可知許多餐館都提供的單人餐都遠(yuǎn)超一個(gè)人實(shí)際的飯量，后面就提出來解決的幾種方案，根據(jù)選項(xiàng)可知和朋友分享可以屬于一種方案。故選A

5. eating when you feel satisfied可知當(dāng)你感到滿意的時(shí)候就不用吃了，所以吃的時(shí)候要吃慢點(diǎn)注意饑餓感。故選C

考點(diǎn)：考查說明類閱讀