Question

Stay on the brighter side of life

One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you’re grateful for. ___1._

Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you’re happy—even if you aren’t. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. __2._ Reassure yourself that everything is good— even if you don’t feel it.

“___3.__ If you’re stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you’re setting yourself up for feeling down all day. Instead, acknowledge that you’re stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you’ll get in the habit of forbidding negative circumstances from blanketing your whole day.

Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. __4.__ You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.

__5._ Try making someone else’s day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.

A. Try to help someone in need.

B. Want to give your attitude a lift?

C. People tend to think in an either-or way.

D. Act in an optimistic way—smile, laugh, tell a joke.

E. You’ll fail to appreciate more important things in your life.

F. By focusing on not having accomplished them yet, you will start to feel down on yourself.

G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.

 

Answer 1

1.G

2.D

3.C

4.F

5.B

【解析】

1.G，第一段講的是要記住一些愉快的事來獲得幸福感，所以選G

2.D第二段講到即使有不愉快的事，也可以通過調(diào)整心態(tài)來獲得愉悅感。

3.C第三段用堵車時應(yīng)該選擇什么樣的心態(tài)來告訴人們在遇到不愉快的事時，應(yīng)學(xué)會選擇，第一句是總括。

4.F根據(jù)此空后一句可知。

5.B最后一段講的是如何提升幸福感的方法，就是做志愿者幫助別人。所以選B。