Oh,you’ve been there: Your parents are insisting you come home by 10 ,when everyone else can stay out until midnight. Your soccer coach keeps benching you. 36 We all have days when we think we might explode.

   That's because anger is 101 percent normal — in fact,it ,s rooted in the most primitive of survival mechanisms(機(jī)制) . 37 But humans,highly evolved (進(jìn)化的) brains attach similar meaning to things that aren't life-threatening but produce an equally intense response.

   Of course,no one ever got into trouble for having angry thoughts. 38 Think about it: Scream at your parents? Grounded. Eye-roll at your teacher? Sent to detention(課后留校的懲罰) .So consider the following survival guide to making it through those moments when you're about to explode.

   First,recognize your anger response. When you’ re angry,your whole body reacts,and your angry feelings can go from zero to out-of-control before they even register in your brain!That's why it's important to pay attenjion to physical signals. 39 

   Second,pause the passion. It can be impossible to make right decisions when you re angry. So once you ve recognized that you re mad,stop whatever you’ re doing,which will stop your body's anger response and get your brain back on track. Try one of these simple,science-backed methods to freeze your feelings and calm your mind. For example,you can take deep breaths,or close your eyes and count (to 10,to 100 ... whatever it takes!) . 40  

   Once the heat of the moment is behind you,you may be able to move right on.

   A. You’ re angry,and who wouldn't be?

   B. People sometimes lose control and get violent.

   C. A simple “Hey man,not cool” would probably do the trick.

   D. Or shift your focus to something pleasant to lift your spirits.

   E. It is what you do about your anger that makes all the difference.

   F. When an animal is threatened,it feels anger as a signal to fight to stay alive.

   G. Learn to recognize them on the spot and you'11 be able to keep your anger in check.

話題:個(gè)人情感

本文是說明文。生氣是很正常的一種情緒，但是發(fā)作后有時(shí)后果不堪設(shè)想。那么我們應(yīng)該如何控制這種情緒呢？

36. A.A項(xiàng)與上文作者所舉的兩個(gè)會(huì)令你生氣的 例子相呼應(yīng)。

37. F 項(xiàng)是對上文 the most primitive of survival mechanisms的解釋說明。

38. E。E 項(xiàng)與上文的 no one ever got into trouble .for having angry thoughts 相呼應(yīng)，且下文的 Think about it: Scream at your parents? Grounded. Eye-roll at your teacher? Sent to detention 是對 E項(xiàng)的舉例說明。

39. G。G 項(xiàng)與本段首句 First,recognize your anger response相呼應(yīng)，且G項(xiàng)中的them指代上文的 physical signals 。

40. D.D 項(xiàng)與上文的 you can take deep breaths,or close your eyes and count (to10.to 100 ... whatever it takes!) 都是將注意力從憤怒的情緒 轉(zhuǎn)移開的方法。

題目來源：2016年英語周報(bào)高三新課標(biāo) > 第56期 2015-2016高三課標(biāo)

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