Question

There have always been a lot of commonly believed but exercise. Some people believe that they can’t help putting on hold that if they stop exercising, their muscles will turn into fat. Here are some more myths：

false ideas about being fat and doing weight as they get older, while others

I‘ll never lose weight一I come from a fat family

Wrong! While we can’t change the body type we are bom with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they

share the same habits of eating too much and exercising too little.

I am fat because I burn calories slowly

Wrong! Fatness is not caused by a slow metabolism(新陳代謝). In fact, although fat people consume more energy than slim people，they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

Exercise is boring

Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied program thafs fun as well as progressive. If you enjoy a Sunday walk，take a different route. If you do yoga，try a tai chi class. If you like swimming, set yourself a distance or time challenge.

No pain, no gain

Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If they don’t, rest and seek medical advice.

1.What does the author think about being fat?

A.It is the family genes that make people fat.

B.People are fat because they consume too little energy.

C.A diary of exercise can prevent people from becoming fat.

D.It is the consequence of people’s unbalanced lifestyle.

2.According to the author, how can we make exercise more interesting?

A.By taking varied exercise. B.By choosing simple exercise.

C.By doing regular exercise. D.By sticking to outdoor exercise.

3.What is the author’s opinion about “No pain, no gain” in exercising?

A.Keeping fit is essentially a painful experience.

B.Exercise should be stopped if continuous pain is felt.

C.Pain in exercise is a precondition for reaching your goal.

D.Getting used to pain leads to positive changes in your body.

4.What is the purpose of the passage?

A.To declare the importance of keeping fit.

B.To clarify some misconceptions about fatness and exercise.

C.To confirm what has long been believed about keeping fit.

D.To explain some medical facts about being fat and doing exercise.

 

Answer 1

1.D

2.A

3.B

4.B

【解析】文章大意：本文是人們中一些關(guān)于肥胖和鍛煉的錯誤的觀點的說明同時還否定了這些錯誤的觀點。

1.作者在文章中否定了多個關(guān)于肥胖和鍛煉的錯誤觀點。根據(jù)第二段最后一句the main reason is that they share the same habits of eating too much and exercising too little可知肥胖和遺傳無關(guān)，和我們的飲食習(xí)慣以及鍛煉太少有關(guān)。A項說法是錯誤的。B項的說法與文章相反，人們肥胖是由于攝入太多引起的。文章只是說記日記可以讓我們知道自己吃了多少。只有D項說法是正確的。

2.根據(jù)文章倒數(shù)第二段1,2行The key is to develop a balances and varied program that is fun as well as progressive。可知關(guān)鍵在于要有一個平衡的，多樣化的鍛煉的計劃。也就是說要有多種不同的鍛煉形式相互配合。故A正確。

3.根據(jù)文章最后一段1,2行pain is your body telling you something is wrong, and continuing to exercise could lead to serious injury。可知如果我們的身體感覺疼痛就說明有了問題我們就應(yīng)該停止鍛煉，否則就會受傷了。故B正確

4.根據(jù)文章第一句：There have always been a lot of commonly believed but false ideas about being fat and doing exercise可知本文是人們中一些關(guān)于肥胖和鍛煉的錯誤的觀點的說明。故B正確。