【題目】 The eating habits your children pick up when they’re young will help them keep a healthy lifestyle when they’re adults. Here are some approaches parents can take to develop healthy eating habits in their children.

Guide your family’s choices rather than dictate foods. Make a wide variety of healthful foods available in the house. 【1】 Leave the unhealthy choices like chips, soda, and juice at the grocery store.

【2】 A child can feel hunger and fullness better when they eat at a slow pace. Before offering a second serving, ask your child to wait at least 15 minutes to see if they’re truly still hungry. This will give the brain time to register fullness. Also, that second serving should he much smaller than the first.

Eat meals together as a family as often as possible. Try to make mealtimes pleasant with conversation and sharing, not a time for scolding or arguing. If mealtimes are unpleasant, children may try to eat faster to leave the table as soon as possible. 【3】

Try not to use food to punish or reward your children. Withholding (不給) food as a punishment may lead children to worry that they won’t get enough food. For example, sending children to bed without any dinner may cause them to worry that they’ll go hungry. 【4】 Similarly, when foods, such as sweets, are used as a reward, children may assume that these foods are better or more valuable than other foods.

Discourage eating meals while watching TV. Try to eat only in a fixed area of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness. 【5】

A. Pay attention to serving size.

B. And that may lead to overeating.

C. Encourage your children to eat slowly.

D. They then may learn to associate eating with stress.

E. Children are more willing to eat or try foods they help prepare.

F. As a result，children may try to eat whenever they get a chance.

G. This practice will help your children learn how to make healthy food choices.

【答案】

【1】G

【2】C

【3】D

【4】F

【5】B

【解析】

這是一篇說明文。孩子們從小養(yǎng)成的飲食習(xí)慣將有助于他們成年后保持健康的生活方式。文章介紹了一些父母可以采取的方法來培養(yǎng)孩子健康的飲食習(xí)慣。

【1】根據(jù)上文提示“在家里準(zhǔn)備各種各樣的健康食品。”承接上文，G項(xiàng)This practice will help your children learn how to make healthy food choices.（這將幫助你的孩子學(xué)會如何選擇健康的食物。）切題。該項(xiàng)中的this指代上句內(nèi)容。故選G。

【2】根據(jù)下文提示“當(dāng)孩子以慢速進(jìn)食時，他們能更好地感到饑餓和飽足。”承接下文，C項(xiàng)Encourage your children to eat slowly.（鼓勵你的孩子慢慢吃。）切題。故選C。

【3】根據(jù)上文提示“如果用餐時間不愉快，孩子們可能會吃得更快，以便盡快離開餐桌。”承接上文，D項(xiàng)They then may learn to associate eating with stress.（然后他們可能會學(xué)著把吃和壓力聯(lián)系起來。）切題。故選D。

【4】根據(jù)上文提示“讓孩子們不吃晚飯就上床睡覺可能會讓他們擔(dān)心自己會挨餓。”承接上文，F項(xiàng)As a result，children may try to eat whenever they get a chance.（因此，孩子們一有機(jī)會就會嘗試吃東西。）切題。故選F。

【5】根據(jù)上文提示“坐在電視機(jī)前吃飯可能會讓你很難注意到飽足感。”承接上文，B項(xiàng)And that may lead to overeating.（這可能會導(dǎo)致暴飲暴食。）切題。故選B。

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