【題目】Training for a marathon (馬拉松) requires careful preparation and steady, gradual increases in the length of the runs. 【1】, buy the best-fitting running shoes you can find. No one can say which brand will work best for you or feel best on your feet, so you have to rely on your experience and on the feel of each pair as you shop. When you have found shoes that seem right, walk in them for a few days to double-check the fit. 【2】. As always, you should stretch (伸展) at least ten minutes before each run to prevent injuries.

During the first week, do not think about distance, but run five minutes longer each day. 【3】, it is wise to take a day off to rest. But during the next week, set a goal of at least a mile and a half per run. 【4】. After two weeks, start timing yourself. 【5】. Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.

A. After six days

B. For a good marathon runner

C. Before you begin your training

D. With each day, increase the distance by a half mile

E. If they still feel good, you can begin running in them

F. Time spent for preparation raises the quality of training

G. Now you are ready to figure out a goal of improving distance and time

【答案】

【1】C

【2】E

【3】A

【4】D

【5】G

【解析】試題分析：本文主要介紹了進(jìn)行馬拉松訓(xùn)練的具體做法。首先要為訓(xùn)練做好準(zhǔn)備：準(zhǔn)備好跑鞋以及訓(xùn)練前的熱身動(dòng)作。第一周：訓(xùn)練跑步時(shí)間的逐天增加；第二周：訓(xùn)練跑步距離的逐天增加；兩周后，開(kāi)始計(jì)時(shí)跑，制訂逐步提高跑步時(shí)間和距離的計(jì)劃。

【1】C考查對(duì)上下文的理解和推理判斷能力。該空后面提供的語(yǔ)境“…buy the bestfitting, bestbuilt running shoes you can find.”說(shuō)明這是為了跑馬拉松進(jìn)行的準(zhǔn)備工作，這件事應(yīng)該是在進(jìn)行馬拉松訓(xùn)練之前做的事情，與“before you begin your training”有關(guān)。故選C。

【2】E考查對(duì)上下文的理解和推理判斷能力。根據(jù)該空前面提供的語(yǔ)境“When you have found shoes that seem right, walk in them for a few days to doublecheck the fit.”可知E選項(xiàng)中they指的是前面提到的shoes，屬于指代一致性，另外feel good與the fit有關(guān)。穿著合適的鞋再進(jìn)行跑步訓(xùn)練與E中的“you can begin running in them”一致。故選E.

【3】A考查對(duì)上下文的理解和推理判斷能力。根據(jù)該空前提供的語(yǔ)境“During the first week, do not think about distance, but run five minutes longer each day.”可知這里提到了一周七天的時(shí)間，再根據(jù)空格后的“it is wise to take a day off to rest”可知剩余的就是六天的時(shí)間，與A項(xiàng)意思一致。故選A.

【4】D考查對(duì)上下文的理解和推理判斷能力。該空前面提供的語(yǔ)境“But during the next week, set a goal of at least a mile and a half per run.”與D項(xiàng)的“每天增加半英里”意義相符。故選D.

【5】G考查對(duì)上下文的理解和推理判斷能力。前兩句提到了逐日增加跑步的長(zhǎng)度，兩周后開(kāi)始計(jì)時(shí)，與G中的“improving distance and time”有關(guān)，故選G.

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