eating.C. There are five steps to have better sleep.D. Stay away from all forms.E. Always get a check from a health care provider if you have specific concerns.F. The best pillows are formed to support the neck.G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.">

【題目】根據(jù)短文內(nèi)容，從短文后的選項中選出能填人空白處的最佳選項。選項中有兩項為多余選項。

Can't sleep? You turn all night never seeming to get comfortable, never seeming to feel like you are even close to sleep? I bet you've tried a few different solutions too, warm milk or maybe even sleeping pills. The reason why you can't sleep could be because of many different things. 【1】 However, if you want simple solutions to sleep better then the following steps can help you get that great night's sleep:

1. Sleep on your side.

Sleeping on your side is an acquired taste if all you have been doing is stomach sleeping. The side position is best for your neck and for improving breathing which is a common cause for frequently waking. 【2】

2. Find the right pillow.

Finding the right pillow is vitally important. 【3】 In the side sleeping position the pillow should fill the entire space between your neck and the mattress(床墊).Your head should not be tipped up or down but be in line with your spine（脊椎）．

3. No digital entertainment before bed.

Avoid any forms of digital entertainment at least one hour prior to bed. Digital entertainment means movies, TV, Xbox, computer/laptop use, even a kindle. 【4】 Trying reading a few pages of non-fiction instead.

4. 【5】

When you eat and got to bed shortly after what happens is that your stomach is still full of food. This prevents you from breathing properly and can lead to a very disturbed sleep.

A. Having a sound sleep is my dream.

B. Wait three hours after span>eating.

C. There are five steps to have better sleep.

D. Stay away from all forms.

E. Always get a check from a health care provider if you have specific concerns.

F. The best pillows are formed to support the neck.

G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.

【答案】

【1】E

【2】G

【3】F

【4】D

【5】B

【解析】

試題分析：睡眠不好嚴重影響人的健康和心情，文章教給了我們幾種改善睡眠的方法。

【1】E考查對上下文的理解和推理判斷能力。上句：睡眠不好有許多原因。下句：然而，如果你想用簡單的辦法解決睡眠問題，下面的步驟可以幫助你。E項連接上下，故選E.

【2】G考查對上下文的理解和推理判斷能力。本段主要講側(cè)睡有助于睡眠，G項講具體做法，符合本段意思，故選G.

【3】F考查對上下文的理解和推理判斷能力。本段在講選擇合適的枕頭，上句說選擇合適的枕頭很重要，F(xiàn)項告訴我們什么樣的枕頭最合適，連接上句。故選F.

【4】D考查對上下文的理解和推理判斷能力。本段講睡前1小時不要看娛樂節(jié)目，D項：遠離各種形式的娛樂，與本段意思相符，故選D.

【5】B考查對上下文的理解和推理判斷能力。本段主要講飯后不要馬上睡覺，胃里的食物會阻止正常呼吸干擾睡眠。B項：飯后3小時再睡，符合本段文意，故選B.

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