You can't escape the message that smoking is bad for you.But what if one or both of your parents smoke?You might be worried about their health,sick of smelling the smoke,or even a little embarrassed(尷尬的) by it.You can't order your mom or dad to stop smoking ,but you can encourage them to quit.There are lots of good reasons.Here are some you can mention:
*Smoking will hurt their health.
*Smoking creates secondhand smoke,which you don't like .
*Smoking will make it hard for them to keep up with you because they might run out of breath easily.
If you think it will help,you could print out articles like this one to give it to your mom or dad. But what if your parent gets angry with you for bringing up the topic of smoking?People don't like to be reminded that they are doing something unhealthy,so it's possible that your parents will be insulted or angry,especially if they're worried they won't be able to quit.Maybe they have tried before and failed.
Remember to be kind and respectful when you discuss smoking with your mom or dad. Also rememeber that it is difficult to quit.Some people try several times before they're able to quit for good. Instead of yelling at the them,tell them that you love them and want them to enjoy many healthy years ahead. In time,your mom or dad may realize you are right about smoking .And if they do agree to stop smoking,be their biggest supporter.Ask if there's anything you can do to help them when they feel the urge to smoke.Maybe you could go for a walk,do a puzzle,or listen to music together.As they reach milestones,such as a month without smoking,be sure to celebrate the achievement.Way to go,mom!Way to go,dad!
小題1: In the first paragraph,the author intended to tell us______.
A．the reasons you have for your parents' giving up smoking
B．the great damage smoking can cause to secondhand smokers
C．most smokers are includable and stubborn
D．smoking does harm to smoker's health
小題2: If you bring up the topic of smoking directly,_________.
A．the smokers will accept your advice willingly
B．the smokers may become very annoyed at once
C．the smokers will take your words into account
D．the smokers will put you in an embarrassing situation
小題3:The underlined word "milestones" in the first paragraph means________.
A．stones which are miles away
B．a(chǎn)greements signed by both sides
C．practical tools for stopping smoking
D．a(chǎn)chievements gained with great efforts
小題4:The author wrote the text for_______.
A．school teachersB．health experts
C．sons and daughtersD．medical scientists

小題1:A
小題1:B
小題1:D
小題1:C
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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

For centuries, the body's blood has been linked closely with the emotions．People who show no human emotions or feelings, are said to be cold-blooded killer．For example, the police are searching for a cold-blooded killer．He seems to kill for no reason, and no emotion, as if taking someone's life as nothing．
Cold can affect other parts of the body．The expression "get cold feet" has nothing to do with cold or your feet．The expression means being afraid to do something you have decided to do．For example, you agree to be president of an organization．But then you learn that all the other officers have resigned, and all the work of the organizations will be your responsibility．You are likely to get cold feet about being president when you understand the situation.
The expression "give someone the cold shoulder" probably comes from the physical act of turning your back toward someone, instead of speaking to him face to face．You may give a cold shoulder to a friend who has not kept a promise he made to you．Or, to someone who has lied about you to others.
A cold fish is not a fish．It is a person．But it is a person who is unfriendly, unemotional and shows no love or warmth．A cold fish does not offer much of himself to anyone．Someone who is a cold fish could be cold-hearted．Now a cold-hearted person is someone who has no sympathy．Several popular songs in recent years were about cold-hearted men or cold-hearted women who, without feelings, broke the hearts of their lovers.
"Out in the cold" means not getting something that everybody else got．A person might say that everybody but him got a pay raise——he was left out in the cold．And it is not a pleasant place to be.
小題1:When you refuse to speak to a man and treat him in a distant way, you may express by "_____"．
A．I give him the cold shoulderB．I think he is a cold-blooded man
C．I think he is a cold fishD．I'm likely to get cold feet
小題2:If Sue shows absolutely no reaction to those awful pictures of starving children in Africa, you will say ______．
A．she is a cold-blooded killerB．she gets cold feet
C．she is a cold fishD．she is out in the cold
小題3:We can use the expression "_____" to describe a man who abandons or hurts his lover without mercy．
A．cold-bloodedB．cold shoulder C．cold feetD．cold-hearted
小題4:The topic of this passage is about _____．
A．the relationship between cold and our bodyB．some expressions about friendship
C．some expressions connected with coldD．how cold weather comes into being

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits. When you think of forgiveness, you probably don’t think of it as being a health or medical problem. Studies from Stanford University, on the other hand, show that something like anger can change your well-being.
When cartoon book characters like the Incredible Hulk get angry, they change colours and often gain special power. In the real world, anger is less obvious and may be more dangerous. That’s why Professor Fred Luskin, founder of the Stanford Forgiveness Project and author of Forgive for Good, says holding on to anger and hatred can harm your physical and mental health. Two new studies seem to show the same idea.
The studies find that people who are able to forgive feel less stress, less back pain, and less depression. They also have fewer headaches, lower blood pressure, and fewer problems on sleeping.
So it doesn’t matter if your anger is caused by the traffic or other things. Learning to let it go is important. Techniques such as deep breath or thought can help. Or just ask yourself if it’s worth hurting yourself by staying angry with someone else.
Forgiveness does not mean that you simply accept what happened and say it’s OK. Instead, it’s a way of making peace with yourself about what happened in the past.
小題1: The author of the passage tries to make his viewpoint clear ______.
A．by raising his own examplesB．based on his own experience
C．by mentioning some studiesD．by mentioning some typical patients
小題2: The example of the cartoon book characters is taken in the passage to______.
A．support the viewpoint that anger and hatred harm physical and mental health
B．introduce a famous expert
C．let the reader know the different colours of cartoon faces
D．show how to control one’s temper
小題3:The underlined phrase“holding on to”in this passage possibly means“______”.
A．removingB．keeping upC．getting rid ofD．learning about
小題4: Which of the following is NOT mentioned in this passage?
A．People who are able to forgive feel less stress.
B．People who are able to forgive feel less depression.
C．People who are able to forgive have fewer problems on sleeping.
D．People who are able to forgive feel less tired.
小題5:The best title for this passage is probably _______.
A．ForgivenessB．Forgiveness Is Good for Health
C．A Secret to Keeping HealthD．Anger Is Bad for Health

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

If teens could reduce the salt they take in every day by 3,000 milligrams (mg), they would cut their risk of heart disease and stroke(中風(fēng)) greatly in adulthood, researchers say.
Based on the results of a computer modeling analysis, researchers found that a 3,000 mg reduction in sodium(鈉) by teenagers could reduce hypertension by 30 percent to 43 percent when they become adults.
Hypertension, or high blood pressure, is a common condition that may have no symptoms for years, but can eventually cause serious health conditions, including heart attack and stroke.
Other benefits over time as teens hit 50 years of age include a 7-12 percent reduction in coronary heart disease(冠心病), an 8-14 percent reduction in heart attacks, and a 5-8 percent reduction in stroke.
Fast food typically contains too much sodium. One bag of Nacho Cheese Doritos has 310 milligrams. Pizza is one of the biggest problems for teens when it comes to sodium, according to data from the National Center for Health Statistics.
“The additional benefit of lower salt intake early is that we can hopefully change the expectations of how food should taste, ideally to something slightly less salty,” says Dr. Kirsten Bibbins-Domingo, the lead author of the study and associate professor of medicine at the University of California, San Francisco.
“Most of the salt we eat is not from our salt shaker(鹽瓶), but salt that is already added in food that we eat.” she added.
小題1:Which is a benefit of a low sodium diet according to the text?
A．No risk of heart disease.B．Smaller chance of stroke.
C．Low blood pressure.D．Slightly more heart attacks.
小題2:According to the text, 3,000 mg less salt intake daily will reduce hypertension by ________ in adulthood.
A．7%-12% B．8%-14%C．30%-43%D．5%-8%
小題3:What does Dr Kirsten Bibbins-Domingo mean in the last two paragraphs?
A．A lower sodium diet can get teenagers used to less salty food.
B．A good eating habit can help teens have less junk food.
C．Teens should avoid pizzas and other salty foods.
D．We can add more salt from our salt shaker to the food.
小題4:Which of the following can be the best title for the text?
A．Teens Cutting Salt for Healthier Adulthood
B．Diet and Health
C．Sodium Brings Health Concerns
D．A Cause of Hypertension

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

I had about 10 minutes to exercise before I had to pick up my two older daughters from school yesterday. It was a busier day than usual for me with a couple of meetings besides my regular work.
Years ago, I would have put off my workout and would have left things for the next day. But since it was a busy day as well, I knew that I may not have all that much time either. So, I picked up my kettle-bell (啞鈴) and went to town for 4 minutes.
See, 4 minutes, if that’s all you’ve got, is enough to give your body a great fat-burning exercise. How did I get a killer workout in 4 minutes? I used a training workout discovered 10 years ago by a Japanese Sports Scientist called a TABATA.
It includes 20-second periods of warm-up, followed by 10-second periods of rest and 4-minute straight exercise. How is a 4-minute exercise able to burn fat? It all depends on the quality of work you do. Not on the quantity. Here’s how I did it yesterday.
You should never forget your warm-up. A TABATA workout is 20 seconds of 2-arm Kettle-bell swings, 10 seconds rest, 20 seconds push-ups, and 10 seconds rest. You should do those 4 rounds. That’s it. I was done in a total time of 8 minutes by the time and when I got to school my heart was still pumping pretty hard.
A healthy body is needed for studying and working, and efficiency (效率) is the key to building a great body in the least amount (數(shù)量) of time possible and you can’t get more efficient than a 4-minute workout.
小題1:We can learn from the passage that the author ______.
A．is busy with his workB．has a weak body now
C．has two children in allD．is a manager in a film
小題2:The underlined phrase “went to town” in Paragraph 2 means “_______”.
A．put off doing somethingB．went to a very small city
C．did something with interestD．hated to do something
小題3:What is the most important thing in taking exercise according to the author?
A．The goalB．the qualityC．The quantityD．The method

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Many people who are overweight have poor digestion(消化). For the most part, poor digestion is not a habit given by our parents. We give it to ourselves through the way we eat. Eating to get less stress or anxiety is often the mistake most people will make.
Oh, poor digestion can lead to weight problems. Here’s how: When a person feels stressed, the part of the central nervous system that connects digestion switches off. This is called the parasympathetic nervous system(副交感神經(jīng)系統(tǒng)). At those times of stress, the body can take in food and  process some of it, but digestion doesn’t work correctly to digest all the nutritional(營(yíng)養(yǎng)的)goodness from the food. Poor digestion is not always obvious by observing symptoms; you can get some illnesses but not always. Poor digestion can be seemingly silent.
If you eat when you are stressed, anxious, or nervous, you might as well be eating cardboard for all the nutrients your body gets. Yes, eating when stressed is a gaining situation. Now you might think, well, if I’m not digesting, the calories aren’t getting handles, so I should be losing weight. Good idea, but wrong reality. When digestion is not proper, the body starts “starving” from lack of necessary nutrients(營(yíng)養(yǎng)物). Yes, it goes into a starvation（饑餓）problem and starts absorbing(吸收) fat and energy. It thinks it’s in a famine(饑荒). The good news is that it’s easy to make some corrections and get rid of stress at mealtimes.
If you feel stressed often, it can be helpful to take other food that contains multiple B vitamins. These help, but you could still find yourself stressed at mealtimes.
小題1:The author wrote the passage to tell us        .
A．how to deal with stress at mealtimes
B．what kind of food can be easily digested
C．eating when you’re stressed can cause weight problems
D．eating too much resulted in overweight problems
小題2:How do you understand the underlined sentence in the first paragraph?
A．Eating is the best way to release stress.
B．We should not release the stress by eating.
C．Eating too much can cause anxiety.
D．The stress problem can be solved during eating.
小題3: In what way do poor digestion and stress cause body problems?
A．Poor digestion cannot absorb much nutritional goodness from the food.
B．People with poor digestion take in food and process all of it.
C．When people feel stressed, the parasympathetic nervous system switches on.
D．Poor digestion will not lead to overweight problems.
小題4:Which is NOT the reason why people may have weight problems when eating with stress?
A．The body does not take in what they eat.
B．The digestion system becomes incorrect.
C．People cannot eat much when unhappy.
D．The body will begin to absorb too much fat.

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Many grown-ups worry that spending too much time playing video games isn’t good for a kid’s health. But some doctors have noticed that kids who bring their game players to the hospital seem less worried about being there. They also seem to feel less pain when they are giving all their attention on a car race or other games.
At a children’s center in Baltimore, Maryland, young kids are finding hospital visits easier to deal with, thanks to a test program called HOPE. Patients in HOPE have a life-threatening condition where their kidneys(腎) no longer get rid of wastes from their blood. To get their blood cleaned, these kids must use the dialysis (透析) machines at the hospital three times a week, for at least three hours each time. HOPE allows kids to play Internet sports, racing, and other games with each other. They will be able to connect with kids in other hospitals who have the same problem. “We want to use the Internet to bring together kids who are ill, and let them know they are not alone,” said Arun Mathews, the doctor of the program. He loved video games himself and got the idea to connect kids all over the country.
Many researchers elsewhere are testing video programs that might help young patients. For example, nine-year-old Ben Duskin of San Francisco, California, who was struggling with cancer helped to design a video game where players got rid of cancer cells.
That’s all great news, because doctors already know that reducing pain and worry helps patients heal(痊愈) faster.
小題1:
According to the passage, the sick kids may feel less pain when they _________.
A．use the dialysis machinesB．a(chǎn)re in a car race
C．a(chǎn)re playing video gamesD．stay alone with illness
小題2:
HOPE allows the sick kids to play Internet games in order to _________.
A．encourage them to fight against the illnessB．get rid of their pain and worry
C．let the kids make more friends D．bring the kids in the country together
小題3:
Which of the following statements is true according to the passage?
A．Grown-ups all think video games are bad for kids’ health.
B．Some doctors think video games may help the sick kids reduce pain.
C．The HOPE is a famous organization all over the world.
D．Arun Mathews is against the testing program.
小題4:
Which can be the best title for the passage?
A．Video Games Are Bad for HealthB．Video Games May Help Reduce Pain
C．A Famous American OrganizationD．HOPE Allows Kids to Play Online Games

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Seven Health Facts about Coffee
When you’re considering your morning coffee, here are some health facts to keep in mind:
1. Coffee Reduces Your Risk of Diabetes (糖尿病)
In a 2005 review of nine studies, researchers found that for those that drank four to six cups of coffee per day, versus only two or fewer, their risk for Type 2 diabetes decreased by almost 30 percent. The number decreased by 35 percent when people drank more than six cups per day. And if you’re picturing yourself running around the office with your eyes bugging out of your head, no worries because caffeinated and decaffeinated coffees provided much the same results.
2. Coffee Fights Free Radicals (自由基)
We often forget that coffee is actually a plant and like all plant foods, the coffee bean contains more than 1,000 naturally occurring substances called phytochemicals, which may help prevent disease. Many of these phytochemicals are antioxidants which protect the cells from damage from free radicals.
3. Coffee Improves Memory and Cognition
Researchers reported that volunteers who drank caffeinated coffee in the morning performed better than nondrinkers on tests that involved learning new information. Coffee can also improve cognitive function as we age. One study found that combining coffee with a sweet treat had an even bigger impact.
4. Coffee Can Increase Osteoporosis (骨質(zhì)疏松)
It’s true that coffee can cause the body to excrete calcium in urine. We don’t want the body to rid itself of calcium because this can lead to osteoporosis. According to The Diet Channel, about five milligrams of calcium is lost per every six ounces of coffee consumed. But these calcium losses can be counter balanced with two tablespoons of milk or yogurt per cup of coffee.
5. Coffee Causes Wrinkles
Even though coffee has antioxidants, if you drink too much of it, it can cause wrinkling of the skin. This is a result of dehydration (脫水) which is the worst thing for your skin. So when you’re drinking that morning cup or two, make sure that you’re pairing it with water. Even better, add one tablespoon of chia seeds to your water and let them sit for 30 minutes. The chia seeds keep you even more hydrated than regular water.
6. Coffee Can Actually Cause Weight Gain
The blood sugar changes that a caffeine high produces can contribute enormously to a strong desire for it, according to iVillage. Coffee is also socially connected to food. For example, we pair coffee with dessert or that morning powdered doughnut. Additionally, when we crash from our caffeine high that’s when we reach for all sorts of fatty snacks to keep us going.
7. Conventional Coffee Is Laden with Pesticides (殺蟲(chóng)劑)
The coffee plant is one of the most heavily sprayed crops. It’s coated with chemicals, pesticides, and herbicides, nothing you’d want to be swallowing. If you do drink coffee, make sure that it’s the organic variety, free from assorted chemicals that leech into our ground water and can make us sick down the road.
If you switch to decaffeinated coffee, make sure the caffeine (咖啡因) is removed in a natural way without the use of chemicals to do it. Often times, conventional decaffeinated coffee has more chemicals than regular.
小題1:   If you want to decrease the risk of diabetes by 35%, you need to take at least _____ cups of     coffee every day.
A．seven B．six C．fiveD．four
小題2:If you are a heavy drinker of coffee, a far better way to avoid wrinkling of your skin is to drink water _____.
A．less than usualB．regularly C．with sugarD．with chia seeds
小題3:   Which of the following statements is wrong?
A．Adding two spoons of milk to a cup of coffee can prevent calcium losses.
B．Decaffeinated coffee has different effects from caffeinated coffee as to diabetes.
C．Many phytochemicals protect the cells from damage from free radicals.
D．The organic variety of coffee plant is free from assorted chemicals.
小題4:   The author has a/an _____ attitude towards drinking of coffee.
A．positiveB．negativeC．objectiveD．imaginative

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科目：高中英語(yǔ) 來(lái)源：不詳 題型：閱讀理解

Throw out the bottles and boxes of drugs in your house．A new theory suggests that medicine could be bad for your health．This new theory argues that healing （the process of becoming healthy and strong again） is at our fingertips：we can be healthy by doing Reiki on a regular basis．

Supporters of medical treatment argue that medicine should be trusted since it is effective and scientifically proven．They say that there is no need for spiritual methods such as Reiki, Yoga，Tai Chi．These waste our time，something that is quite precious in our material world．There is medicine that can kill our pain and x-rays that show us our broken bones．We must admit that these methods are very effective in the examples that they provide．However, there are some “everyday complaints”such as back pains，headaches，which are treated currently with medicine．When you have a headache，you take an Aspirin；when you cannot sleep，you take Xanax without thinking of the side effects of these．When you use these pills for a long period，you become dependent on them；you cannot sleep without them．We pay huge amounts of money but never get better．How about a safer and more economical way of healing?When doing Reiki to yourself，you do not need anything except your energy so it is very economical．Also，there are no side effects and it is scientifically explained．
They also claim that serious illnesses such as HIV／AIDS and cancer cannot be treated without drugs．They think so because these patients spend the rest of their lives in the hospital taking medicine．How can Reiki make these people healthy again? It is very unfortunate that these patients have to live in the hospital losing their hair and weight because of the side effects of the medicine they take．Actually，instead of drugs which are expensive and have many side effects，you can use your energy to overcome the hardships of life，find an emotional balance，leave the stress of everyday life and let go of the everyday worries．
Some people may still hold that in our material world，everything depends on time．How
would it be possible to find time to do Reiki?In fact，Reiki does not require more than 15 minutes of our time．It is less time consuming than medicine if we think of all the time we spend taking medicine for some complaints and taking some more for the side effects as well．
小題1:The author's attitude towards Reiki is        ．
A．uninterestedB．serious
C．positiveD．doubtful
小題2:Which statement does the passage lead you to believe?
A．Reiki will soon become the most popular exercise around the world．
B．Reiki is an effective treatment but not scientifically explained．
C．Reiki can make people less dependent on drugs．
D．Reiki is a kind of cheap drug but works well．
小題3:How many advantages of Reiki are mentioned in the last two paragraphs?
A．One．B．Three．C．Five．D．Seven．
小題4:Which of the following would be the best title for the passage? 
A．A New Way of Treating Illness．
B．Health and Healing at Your Fingers．
C．The Advantages and Disadvantages of Reiki．
D．The Advantages and Disadvantages of Medicine．

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