People are different. Some are extrovert. These people are outgoing, confident, and know the “gift of the gab”. They also feel very comfortable when in groups of people.
Unfortunately we have the other extreme. This is the introvert. The introvert feels sick in crowds, and does not like them. These people feel awkward in the crowds, when placed in this type of situation. Many introverts are shy and lack confidence. They need to get used to people, and want to run away when questioned by people.
The introvert feels very lonely in a crowd, but this could happen to the outgoing as well.
I think that I fall into the middle of the two kinds. Sometimes if I am comfortable about the type of people in the crowds, I feel welcome. If for some reason the crowd consists of different types of people, then I do not feel very comfortable in the crowd.
So what do I do when I suddenly feel lost and alone in the crowd? I try to calm my mind by taking deep breath and telling myself that even this will pass. I then try, and get away from the crowd by making excuses or even trying to get to my car and go home. This, of course, is a poor excuse and doesn’t often work well. These are excuses that are employed. The ones that I am not so proud of are acting like I have an emergency to go to. This is a very good lie, but I feel really bad afterwards.
I have tried this one, and have succeeded. I try and find someone who feels just like I do. I then try and make a new friend. Sometimes this works and sometimes it does not. This is quite a noble way of staying in the crowd.
【小題1】What is the best title of the passage?
| A．What is the character of the introvert? |
| B．Why do people feel lonely in a crowd? |
| C．How can we make ourselves calm down in a crowd? |
| D．What do you do when you suddenly feel lonely in a crowd? |
| A．serious | B．excited | C．outgoing | D．nervous |
| A．the writer is good at getting along with others |
| B．the writer does not like to deal with people from other regions |
| C．the writer sometimes does not feel very comfortable in the crowd |
| D．the writer has double personality when faced with different types of people |
| A．making a call | B．making excuses |
| C．holding his breath | D．deep breathing |
【小題1】D
【小題2】C
【小題3】C
【小題4】D
解析試題分析：如何去應對在眾人面前突如其來的孤獨感、失落感呢？這種情況不僅會發(fā)生在性格內(nèi)向的人身上，有時候性格外向的人也會有如此的感覺。作者通過自己的親身體會給人們提供了很好的建議。比如做深呼吸，在心里反復告誡自己一切都會過去或者找個借口離開那種場合等待。
【小題1】D主旨大意題。文章開頭提出兩種性格不同的人，然后提出自己偶爾會遇到的尷尬情況，接著提出“So what do I do when I suddenly feel lost and alone in the crowd?”，再就這個中心問題提出自己的應對方法，所以文章中心話題即為“如何去應對突然的孤獨感”，故D選項正確。
【小題2】C詞義猜測題。從文章開頭These people are outgoing, confident, and know the “gift of the gab”.對這些人的描述可以判斷extrovert是指性格外向的人。所以正確答案是C。
【小題3】C細節(jié)理解題。文章第四段提到then I do not feel very comfortable in the crowd.，由此可知作者有時在人群中會突然感覺不自在，所以C選項正確。
【小題4】D細節(jié)理解題。I try to calm my mind by taking deep breath and telling myself that even this will pass.從文章第五段可知作者感到不自在的時候會通過深呼吸來調(diào)整自己狀態(tài)，使自己平靜下來。
考點：考查生活類短文閱讀。
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優(yōu)翼小幫手同步口算系列答案科目：高中英語 來源： 題型：閱讀理解
Work-life balance: Ways to restore harmony and reduce stress
Finding work-life balance in today’s frenetically paced world is no simple task.
Spend more time at work than at home, and you miss out on a rewarding personal life. Then again, when you face challenges in your personal life, such as caring for an aging parent or coping with marital problems, concentrating on your job can be difficult.
Whether the problem is too much focus on work or too little, when your work life and your personal life feel out of balance, stress — along with its harmful effects — is the result.
The good news is that you can take control of your work-life balance — and give yourself the time to do the things that are most important to you. The first step is to recognize how the world of work has changed. Then you can evaluate your relationship to work and apply some specific strategies for striking a healthier balance.
How work invades your personal life
There was a time when employees showed up for work Monday through Friday and worked eight- to nine-hour days. The boundaries between work and home were fairly clear then. But the world has changed and, unfortunately, the boundaries have blurred for many workers. Here’s why:
●Global economy. As more skilled workers enter the global labor market and companies outsource or move more jobs to reduce labor costs, people feel pressured to work longer and produce more just to protect their jobs.
●International business. Work continues around the world 24 hours a day for some people. If you work in an international organization, you might be on call around the clock for troubleshooting or consulting.
●Advanced communication technology. Many people now have the ability to work anywhere — from their home, from their car and even on vacation. And some managers expect this.
●Longer hours. Employers commonly ask employees to work longer hours than they’re scheduled. Often, overtime is mandatory. If you hope to move up the career ladder, you may find yourself regularly working more than 40 hours a week to achieve and exceed expectations.
●Changes in family roles. Today’s married worker is typically part of a dual-career couple, which makes it difficult to find time to meet commitments to family, friends and community.
Married to your work
It can be tempting to rack up the hours at work — especially if you’re trying to earn a promotion or some extra money for a child’s education or a dream vacation. For others, working more hours feels necessary in order to manage the workload.
But if you’re spending most of your time at work, your home life will likely pay the price. Consider the pros and cons of working extra hours on your work-life balance:
●Fatigue. Your ability to think and your eye-hand coordination decrease when you’re tired. This means you’re less productive and may make more mistakes. These mistakes can lead to injury or rework and negatively impact your professional reputation.
●Family. You may miss out on important events, such as your child’s first bike ride, your father’s 60th birthday or your high-school reunion. Missing out on important milestones may harm relationships with your loved ones.
●Friends. Trusted friends are a key part of your support system. But if you’re spending time at the office instead of with them, you’ll find it difficult to nurture those friendships.
●Expectations. If you regularly work extra hours, you may be given more responsibility. This could create a never-ending and increasing cycle, causing more concerns and challenges.
Sometimes working overtime is important. If you work for a company that requires mandatory overtime, you won’t be able to avoid it, but you can learn to manage it. Most importantly, say no when you’re too tired, when it’s affecting your health or when you have crucial family obligations.
Striking the best work-life balance
For most people, juggling the demands of career and personal life is an ongoing challenge. With so many demands on your time — from overtime to family obligations — it can feel difficult to strike this balance. The goal is to make time for the activities that are the most important to you.
Here are some ideas to help you find the balance that’s best for you:
●Learn to say no. Whether it’s a co-worker asking you to spearhead an extra project or your child’s teacher asking you to manage the class play, remember that it’s OK to respectfully say no. When you quit doing the things you only do out of guilt or a false sense of obligation, you’ll make more room in your life for the activities that are meaningful to you and bring you joy.
●Leave work at work. Make a conscious decision to separate work time from personal time. When with your family, for instance, turn off your cell phone and put away your laptop computer.
●Manage your time. Organize household tasks efficiently. Do one or two loads of laundry every day, rather than saving it all for your day off. A weekly family calendar of important dates and a daily list of to-dos will help you avoid deadline panic. If your employer offers a course in time management, sign up for it.
●Get enough sleep. There’s nothing as stressful and potentially dangerous as working when you’re sleep-deprived. Not only is your productivity affected, but also you can make costly mistakes. You may then have to work even more hours to make up for these mistakes.
●Communicate clearly. Limit time-consuming misunderstandings by communicating clearly and listening carefully. Take notes if necessary.
●Nurture yourself. Set aside time each day for an activity that you enjoy, such as walking, working out or listening to music.
●Set aside one night each week for recreation. Take the phone off the hook, power down the computer and turn off the TV. Discover activities you can do with your partner, family or friends, such as playing golf, fishing or canoeing. Making time for activities you enjoy will rejuvenate you.
Remember, striking a work-life balance isn’t a one-shot deal. Creating balance in your life is a continuous process. Balance doesn’t mean doing everything. Examine your priorities and set boundaries. Be firm in what you can and cannot do. Only you can restore harmony to your lifestyle.
【小題1】What will happen if you’re spending most of your time at work?
| A．You might lose all your friends. |
| B．You will lose both health and wealth. |
| C．You perhaps be given more responsibility. |
| D．You may be misunderstood by your loved ones. |
| A．you get bored with the work |
| B．you are not interested in the work |
| C．you can’t get additional allowance |
| D．you have crucial family obligations |
| A．To do things people ask you to do can bring you a lot of joy. |
| B．You should do the things people ask you to do without feeling guilty. |
| C．You shouldn’t do the things people ask you to do if you don’t want to. |
| D．To do things for yourself is more meaningful than to do things for others. |
| A．You can make costly mistakes. |
| B．You will have low productivity. |
| C．You will feel stressed while working. |
| D．You will have no sense of exhaustion. |
| A．Being firm that working overtime will strike a work-life balance. |
| B．Examining priorities and deciding what is the most important to you. |
| C．Trying to carrying out everything you want to do whether you can do it or not. |
| D．Being cautious when saying no to somebody in a bid to maintain fine relationships. |
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科目：高中英語 來源： 題型：閱讀理解
Yawning sends out certain messages -either “Oh，this movie is so boring” or “I probably need to get some sleep”. But did you know that a yawn can also help your brain to cool down when it is overheated?
A new study, led by a research team at Princeton University, has indicated that yawning could be the brain’s natural way of regulating temperature. People yawn more often when the temperature outdoors is lower than their body temperature but are less likely to yawn when it is hotter outdoors, according to Sciencedaily. com.
The research team did an experiment on 160 people, 80 in summer and 80 in winter, to examine how often they yawned at different air temperatures. The study found that people yawned more often in winter than in summer. Scientists say that when the air temperature is lower outside the body, there is heat exchange between the overheated brain and the cool air. But when the air temperature is higher than or equal to the body, people are less likely to yawn because the hot air they breathe in will make the brain even hotter.
When people yawn, their jaw is also stretched，which increases blood flow and may also help cool the brain
The study showed that the amount someone yawned could be related to the amount of time they spent outside. The longer they spent outside in summer, the less they yawned. Nearly 40 percent of participants yawned within their first five minutes outside, but after that the percentage was reduced to less than 10 percent.
However, the result was the opposite in winter. The number of people who yawned increased when they spent more than five minutes outdoors. But the change was only slight compared to summertime.
According to Gallup, this is the first report to show that yawning frequencies change depending on season. This could help us to understand better the way our brains work. It may also help us understand the reason why frequent yawning can sometimes be a sign of brain disease.
【小題1】The purpose of the experiment is ______.
| A．to find the frequency of people’s yawning |
| B．to indicate brain can regulate temperature naturally |
| C．to prove people yawn in winter and in summer equally |
| D．to show the real reason why people yawn |
| A．longer outdoor summertime results in more yawns |
| B．yawning frequency increases with outdoor time |
| C．yawning frequency changes with outdoor time |
| D．longer outdoor wintertime leads to fewer yawns |
| A．when the air temperature is equal to the body |
| B．when the hot air breathed in makes the brain hotter |
| C．when the air temperature is higher than the body |
| D．when the air temperature is lower outside the body |
| A．Yawning Is A Sign of Brain Disease |
| B．Yawning Cools Your Brain |
| C．Yawning Benefits Your Body |
| D．Yawning Carries Some Information |
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科目：高中英語 來源： 題型：閱讀理解
When I first told people I was going to work in Cameroon, the most common reaction was: “Why?” The second was: “It’s in Africa; you’ll die!” The third: “Where is that?”
So let me give some answers. I was offered a job that looked interesting in a part of the world I’d never been to before. I’d also long had an interest in Africa, so I decided it was time to find out the reality.
A small amount of research showed that in more than 40 years since gaining independence, Cameroon has been a peaceful country with no wars. Not only are there no wars, but Cameroon is a food exporter to the region.
Now, after three years, I can say that these have been the healthiest years of my life! No malaria or any of the other frightening diseases you read about when Africa is mentioned. The worst thing that ever happened to me was a bout of food poisoning — once.
So what is it like to teach here? Well surprisingly not so different from teaching anywhere else.
Most students come to us with a bit of English in their heads. Cameroon is a bilingual country with French and English as official languages, while there are also close to 200 local ethnic languages in a country of 16 million people. French is the dominant language, spoken by about 80% of the population.
The local school system is very traditional and somewhat strict. Perhaps not surprisingly when there can be up to 150 students in the classroom (of which maybe 30 have the books, and there are probably seats for 70).
Like anywhere else, students appreciate it if you know a bit about their country, and not just Roger Milla (the top scorer of the 1990 World Cup, in case you’re wondering). It helps if you know the names of the ten provinces, know who the first president was, or can say a word in a local language.
So in conclusion: Cameroon isn’t just football. Not is it war, poverty and disease. It’s just life and people, like anywhere else.
【小題1】 On hearing the writer’s decision, most people _____.
| A．didn’t understand him | B．considered it as a joke |
| C．a(chǎn)dmired him | D．laughed at him |
| A．a(chǎn) country full of diseases | B．peaceful after liberation |
| C．a(chǎn) poor country, especially lack of food | D．quite different from others in education |
| A．Food export may lead to many frightening diseases. |
| B．Most students in Cameroon do not need books |
| C．Cameroon is not as bad as people commonly believed |
| D．There must be a lot of people suffering from food poisoning. |
| A．leading | B．easy | C．only | D．wonderful |
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科目：高中英語 來源： 題型：閱讀理解
Over time, the custom of kissing developed as a way for adults to express their love and affection for one another. The roots of this form of affection can be traced back to primitive times, when mothers fondled their children, much as mothers do today.
Much later, in the sixth century, society apparently accepted the custom of kissing between adults as an expression of their affection. Not surprisingly, France first accepted kissing in courtship (求愛). There, figure dancing was popular, and each dance was sealed with a kiss.
The custom of kissing swept from France through Europe to Russia, where Russian nobility loved to imitate the French. Eventually, the kiss was incorporated into marriage ceremonies, and today lip locks couples into sweet matrimony.
The custom of kissing today, as well as in ancient times, serves to pay homage to another. Early Romans kissed each other on the mouth or on the eyes to greet one another in a manner they thought to be dignified. One Roman emperor even ranked a person's importance by the body part he was allowed to kiss. He allowed important nobles to kiss his lips, less important ones to kiss his hands, and the least important ones to kiss his feet.
In Russia, the highest sign of recognition from the Crown meant a kiss from the Tsar himself. Today, natives of many African tribes pay homage to their Chief by kissing the ground over which he has walked.
【小題1】What’s mainly talked about in the passage?
| A．The way to express love and respect. | B．The expression of affection. |
| C．The custom of kissing. | D．The function of kissing. |
| A．recognition | B．respect | C．importance | D．loyalty |
| A．kissing is a widely accepted way to show love and affection |
| B．kissing used to be a proper way to show love on the wedding ceremony |
| C．kissing is a widely accepted way of greeting in the world |
| D．kissing from the Tsar is only sign of being accepted from the Crown |
| A．It was France that made the custom of kissing go to the whole world. |
| B．Early Africans kissed each other on the mouth or on the eyes to greet one another. |
| C．One Roman emperor allowed important nobles to kiss his nose. |
| D．Russian nobility followed the custom of kissing from the French. |
| A．mothers created the custom of kissing |
| B．kissing means differently on different occasions |
| C．figure dancing was usually sealed with a kiss in Russia |
| D．society found it hard to accept kissing in public in the sixth century |
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科目：高中英語 來源： 題型：閱讀理解
Your peers are people your age or close to it who have experiences and interests similar to yours. You and your friends make dozens of decisions every day, and you influence each other’s choices and behavior. This is often ________ --- it’s human nature to listen to and learn from other people in your age group.
Sometimes, though, the stresses in your life can actually come from your peers. They may pressure you into doing something you’re uncomfortable with, such as shoplifting, doing drugs or drinking, or taking dangerous risks when driving a car.
The pressure to conform（隨潮流） can be powerful and hard to resist. A person might feel pressure to do something just because others are doing it. Peer pressure can influence a person to do something that is relatively harmless--- or something that has more serious consequences.
People may feel pressure to conform, so they fit in or are accepted, or so they don’t feel awkward or uncomfortable. When people are unsure of what to do in a social situation, they naturally look to others for cues（暗示）about what is and isn’t acceptable.
The people who are most easily influenced will follow someone else’s lead first. Then others may go along, too --- so it can be easy to think, “It must be OK. Everyone else is doing it. They must know what they’re doing.” Before you know it, many people are going along with the crowd --- perhaps on something they might not otherwise do.
Responding to peer pressure is part of human nature --- but some people are more likely to give in, and others are better able to resist and stand their ground.
It’s not always easy to resist negative peer pressure. But when you do, it is easy to feel good about it afterwards. And you may even be a positive influence on your peers who feel the same way --- often it just takes one person to speak out or take a different action to change a situation.
【小題1】Which of the following is a kind of peer pressure?
| A．Your teachers give you a lot of homework. |
| B．Your parents expect high scores from you. |
| C．Your classmates persuade you to cut class. |
| D．Your relatives invite you to attend a party. |
| A．negative |
| B．impossible |
| C．positive |
| D．uncertain |
| A．feel a sense of achievement |
| B．get a feeling of being accepted |
| C．set a good example for others |
| D．stand out in a crowd |
| A．Giving in to peer pressure is unavoidable. |
| B．Peer pressure usually leads to serious results. |
| C．Going along with the crowd usually means making a right choice. |
| D．Everyone can make a difference by resisting negative peer pressure. |
| A．thoughts on peer pressure |
| B．different types of peer pressure |
| C．ways to deal with peer pressure |
| D．the influence of peer pressure on people |
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科目：高中英語 來源： 題型：閱讀理解
We’ve reached a strange—some would say unusual—point. While fighting world hunger continues to be the matter of vital importance according to a recent report from the World Health Organization (WHO), more people now die from being overweight, or say, from being extremely fat, than from being underweight. It’s the good life that’s more likely to kill us these days.
Worse, nearly l8 million children under the age of five around the world are estimated to be overweight. What’s going on?
We really don’t have many excuses for our weight problems. The dangers of the problem have been drilled into us by public-health campaigns since 2001 and the message is getting through—up to a point.
In the 1970s, Finland, for example, had the highest rate of heart disease in the world and being overweight was its main cause. Not any more. A public-health campaign has greatly reduced the number of heart disease deaths by 80 per cent over the past three decades.
Maybe that explains why the percentage of people in Finland taking diet pills doubled between 2001 and 2005, and doctors even offer surgery of removing fat inside and change the shape of the body. That has become a sort of fashion. No wonder it ranks as the world’s most body-conscious country.
We know what we should be doing to lose weight—but actually doing it is another matter. By far the most popular excuse is not taking enough exercise. More than half of us admit we lack willpower.
Others blame good food. They say: it’s just too inviting and it makes them overeat. Still others lay the blame on the Americans, complaining that pounds have piled on thanks to eating too much American-style fast food.
Some also blame their parents—their genes. But unfortunately, the parents are wronged because they’re normal in shape, or rather slim.
It’s a similar story around the world, although people are relatively unlikely to have tried to lose weight. Parents are eager to see their kids shape up. Do as I say—not as I do.
【小題1】What is the “strange” point mentioned in the first sentence?
| A．Starvation is taking more people’s lives in the world. |
| B．WHO report shows people’s unawareness of food safety. |
| C．The good life is a greater risk than the bad life. |
| D．Overweight issue remains unresolved despite WHO’s efforts. |
| A．They have been made fully aware of its dangers. |
| B．A lot of effective diet pills are available. |
| C．Body image has nothing to do with good food. |
| D．There are too many overweight people in the world. |
| A．the cause of heart disease |
| B．the effectiveness of a campaign |
| C．the fashion of body shaping |
| D．the history of a body-conscious country |
| A．Overweight or Underweight? | B．WHO in a Dilemma |
| C．No Longer Dying of Hunger | D．Actions or Excuses? |
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科目：高中英語 來源： 題型：閱讀理解
A “blogger” is a person who writes on an Internet computer Web site called a “blog（博客）”.The word “blog” is a short way of saying Web log, or personal Web site. Anyone can start a blog, and they can write about anything they like. There are millions of blogs on the Internet today. They provide news, information，advertisements, advice and ideas for many people who read them. They contain links to other Web sites. And they provide a place for people to write about their ideas and react to the ideas of others.
A research company called Perscus has studied more than 300 Web logs. It says that blogs are most popular with teenage girls. They use them to let their friends know what is happening in their lives. The study also says that more than 100,000 bloggers stopped taking part in the activity after a year.
However, some people develop serious blogs to present political and other ideas. For example, the Republican and Democratic parties in the southern state of Kentucky recently started their own blogs. And American companies are beginning to use blogs to advertise their products. At the same time, some long-standing blogs have ended. Last week, blogging leader Dave Winer closed his free blog service “weblogs. com”. He says the site became too costly to continue. He started the blog four years ago. And thousands of people had written on it. They are now upset because they did not know that the site was closing. One blog that is still going strong is called Rebecca’s Pocket. Rebecca Blood created the Web-site in 1999. She wrote about the history of blogs on the site. That article led to a book called “The Weblog Handbook”. It has been translated into four languages so far. Ms. Blood says Rebecea’s Pocket gets about 30,000 visitors a month. She writes about anything and everything — politics, culture and movies. She recently provided medical advice. And she wrote about how to prevent people from stealing money from on -line bank accounts.
【小題1】The author wrote this passage mainly to _________.
| A．introduce an Internet computer Web site called “blog” |
| B．introduce a short way of saying Weblog |
| C．tell readers how to write blogs |
| D．tell readers about blogs |
| A．a(chǎn)ccount passwords | B．medical advice |
| C．a(chǎn)dvertisements | D．different ideas |
| A．more than 100,000 bloggers stopped taking part in the activity |
| B．American companies used blogs to advertise their products |
| C．people stole money from on -line bank accounts |
| D．He couldn’t afford the increasing money needed to run the blogs |
| A．it was created by a woman |
| B．it is about the history of blogs |
| C．it provides useful information and advice |
| D．it has editions in at least four different languages |
| A．Objective | B．Sceptical |
| C．Disapproving. | D．Sympathetic. |
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科目：高中英語 來源： 題型：閱讀理解
A few years ago, I took a sightseeing trip to Washington, D.C．Standing outside the Ronald Reagan Center, I heard a voice say, “Can you help me?” When I turned around, I saw an elderly blind woman with her hand extended．In a natural reflex (反應), I reached into my pocket, pulled out all of my loose change and placed it on her hand without even looking at her．I was annoyed at being bothered by a beggar．But the blind woman smiled and said, “I don’t want your money．I just need help finding the post office.
In an instant, I realized what I had done．I judged another person simply for what I assumed she had to be．I hated what I saw in myself．This incident re-awakened my belief in humility (謙恭), even though I’d lost it for a moment．
The thing I had forgotten about myself is that I am an immigrant．I left Honduras and arrived in the U.S．a(chǎn)t the age of 15．I started my new life with two suitcases, my brother and sister, and a strong, serious-minded mother．Through the years, I have been a dishwasher, mechanic and pizza delivery driver among many other humble jobs, and eventually I became a network engineer．
In my own life, I have experienced many open acts of prejudice (偏見)．I remember a time, at age 17 — I worked as a waiter, and I heard a father tell his little boy that if he did not do well in school, he would end up like me．I have also witnessed the same treatment of my family and friends, so I know what it’s like, and I should have known better．
But now, living in my American middle-class lifestyle, it is too easy to forget my past, to forget who I am and where I have been, and to lose sight of where I want to be going．That blind woman on the streets of Washington, D.C., cured me of my blindness．She reminded me of my belief in humility and to always keep my eyes and heart open．By the way, I helped that lady to the post office．And in writing this essay, I hope to thank her for the priceless lesson．
【小題1】We can learn from the first two paragraphs that____________________．
| A．the author regretted his act of prejudice |
| B．the blind woman needed the money badly |
| C．the author was as poor as the blind woman |
| D．the author was a native American |
| A．rather hurt | B．very excited | C．deeply moved | D．greatly inspired |
| A．be nice to the elderly and the disabled |
| B．try to experience different kinds of life |
| C．treat others equally with love and respect |
| D．think about one’s past as often as possible |
| A．Learn from Your Past | B．How My Dream Comes True |
| C．A Belief That Will Never Change | D．A Priceless Lesson in the Street |
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