【題目】It’s well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?
Set a proper scene
Find a space for meditation．It should be private and quiet．Make sure the temperature is comfortable．Sit on a cushion (墊子) if the floor is uncomfortable．You may play soft music if you like.
Take a moment to loosen up．Remember that the goal of meditation is to relax．Loosen your clothing, remove your shoes and have a good stretch．Do your best to ease any muscle tension that might keep you from achieving relaxation．Make an effort to relax your facial muscles．
Focus on your breath
Sit down in the space you’ve prepared．Close your eyes and breathe．Each time you breathe in, count “one”．Each time you breathe out, count “one”．The idea is to strengthen being in the moment — the last breath doesn’t matter, and the next one doesn’t matter; only this one matters．
Feel your breath inflate (脹大) your lungs and push on your diaphragm (隔膜)．Feel how sweet it is to inhale the fresh air．As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind．
Return to real life
Once you feel fully centered in your mind, allow yourself to gradually drift back to real life．Move your fingers and toes and slowly wake your body up．Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up．
Even if you can’t make it fully into your mind, you still get some benefits
【1】The text is about _________.
A．steps in practicing meditation for beginners
B．tips on how to breathe slowly
C．the benefits of practicing meditation
D．the best way to stay relaxed
【2】Which of the following can best fill in the blank?
A．Forget yourself.
B．Prepare yourself for it.
C．Avoid being disturbed.
D．Pay attention to your inner self．
【3】The underlined word “inhale” in the text can be replaced by “__________”.
A．look for
B．take in
C．keep away
D．think of
【4】To gain greater benefits of meditation, beginners are advised to __________.
A．do some exercise in advance
B．listen to some popular music
C．practice it every day
D．spend a long time in practicing it
閱讀快車系列答案科目：高中英語 來源： 題型：
【題目】根據(jù)短文內(nèi)容，從所給的七個選項中選出能填入空白處的最佳選項。選項中有兩項是多余選項。
Nowadays parents and their children are spending less and less time communicating with each other. 【1】 . It is reported that American parents today spend about 40 percent less time with their children than parents did a generation ago. To keep your family time creative and enjoyable, below is a list of helpful family time tips.
1. Eat together & listen to each other
Most children today don’t know the meaning of a family dinnertime. Yet the communication and unity built during this time is necessary to a healthy family life. Sharing a meal together allows parents and their children the opportunity to talk about each other’s lives. 【2】 .
2. Read often
It’s important for parents to read to their children. The latest research shows that reading to your children develops an interest in knowledge and contributes to language development. It also increases their concentration on things and helps them become more curious. 【3】 . After reading, ask questions about what the books are about.
3. Start a hobby or project
Choose a fun activity that your children are interested in. Activities like cooking, fishing or biking can be their great hobbies. 【4】 . Once a child learns a new skill, let him or her take the lead under your direction.
4. Plan a family outing.
【5】 . Jump into the family car and go for a drive. Prepare a picnic lunch and visit a local park. Take time to play or ride a bike. A slow and relaxing walk in the woods will help parents communicate with their children better. Also, a visit to the zoo or museum will inspire enthusiasm in a child and lead to long discussions.
A. It is very important for children to exercise.
B. They can open the door to exciting family time.
C. Sometimes getting out of the house is of much importance.
D. Look for books that your children would enjoy reading.
E. Children are burdened with too much homework.
F. This is also a time for parents to listen and give advice to their children.
G. As a result, many children are getting less love than their parents once got.
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【題目】How to say in a good mood
It’s typical to feel your mood starting to become bad.If you want to be able to stay in a good mood,then you have to form these habits that will keep you feeling happy.
1.Don't take love for granted.
If you're lucky enough to have a special someone,then you should make your time together meaningful.【1】 Make time to spend time with your special someone.Being around your loved one has been proven to make people happier.
2.Get regular exercise.
Regular exercise is one of the most important habits that you need to form.【2】You can go running three times a week and walk the other four.Just make sure to be as active as you can every day.
3.Spend time with your friends.
【3】Of course,don’t always hang out with friends when you have a free moment.Make sure you do make time to see friends at least once or twice a week,if you can.
4.Get enough sleep.
【4】One of the easiest ways to stay in a good mood is to be well-rested.Waling up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.
5.【5】
If you want to stay in a good mood,then you have to make sure that you eat three healthy and diverse meals every day.Start off with a healthy breakfast and don't skip this meal no matter what things happen.Have light snacks throughout the day,like yogurt or fruit,to keep you energetic.
A.Have a healthy eating schedule.
B.Make sure that you sleep for 7-8 hours a day.
C.Do begin with a healthy breakfast in the morning.
D.Hanging out with friends will keep you feeling alive.
E.Don't stop doing the things you love with the person you love.
F.However,you don’t have to do the same boring old thing every day.
G.Once you start exercising,do the same sports at the regular time every day.
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【題目】在2015年1月9號上體育課時,高二(1)班的李英不小心摔傷,一位名叫李剛的同學立刻把她送到了校醫(yī)院。作為校報記者請你就此寫一則英文新聞發(fā)表在校報英文版上。
注意:1.詞數(shù)100左右;
2.可適當增加細節(jié),以使行文連貫。
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科目：高中英語 來源： 題型：
【題目】Self-confidence does not necessarily imply a belief in one's ability to succeed. For instance, one may be at a particular sport or activity, but remain "confident", simply because one does not a great deal of emphasis on the result of the activity. When one does not always think of negative results, one can be more "self-confident" because one is far less about failure or the of others following potential failure. One is then more likely to focus on the actual situation, which means that enjoyment and success in that situation is also more probable. Belief in one's abilities to perform an activity comes successful experience and may add to a general sense of self-confidence. Studies have also found a between high levels of confidence and wages. , those who self-report they were confident earlier in schooling earned better wages and were promoted more quickly over the life course.
【1】A. good B. experienced C. poor D. surprised
【2】A. make B. lay C. play D. take
【3】A. talking B. asking C. worrying D. learning
【4】A. respect B. disapproval C. envy D. dishonesty
【5】A. through B. to C. towards D. before
【6】A.difference B. link C. similarity D. distance
【7】A. Alternatively B. Immediately C.Sharply D. Seemingly
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科目：高中英語 來源： 題型：
【題目】B
People always talk about what they look for in close friendships，what they from friends，what they are willing to give as the of what they have taken and how satisfied they are with the quality of their friendships．
Friendship is a(n) form of human relation．Unlike marriage or the ties between parents and children，it is not defined or by law．Unlike other roles that we are expected to play in society as citizens，employees and members of organizations，it has its own principle，which is to feelings of warmth，trust，love and affection between two people．
Findings in a recent survey that topics of trust and betrayal are central to friendship．It is also suggested that human do not look for friends only among those who are most like them；
，we find many who in race ，religion，and ethnic background．
【1】A．hope B．wish C．expect D．suffer
【2】A．request B．demand C．a(chǎn)ddition D．reward
【3】A．special B．distant C．harmonious D．individual
【4】A．created B．managed C．consumed D．solved
【5】A．necessary B．valuable C．complicated D．social
【6】A．benefit B．develop C．support D．influence
【7】A．a(chǎn)nnounce B．indicate C．Express D．ensure
【8】A．however B．consequently C．moreover D．therefore
【9】A．differ B．resemble C．divide D．believe
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【題目】寫作一(滿分15分)
請結(jié)合材料，按要求用英文寫作。
A friend of mine said，“I really miss the days when the sky was blue and the river was clear．”
要求：1．就此材料發(fā)表你的看法；
2．緊扣材料，有明確的觀點；
3．詞數(shù)不少于6o；
4．在答題卡上作答。
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【題目】寫作二（滿分20分）
高三學生學習任務(wù)繁重。體育課已成為難得的放松時間，可目前你們
體育課內(nèi)容單一, 有時甚至被占用。請你用英語寫一篇短文, 給校報投稿,
詞數(shù)不少于80,內(nèi)容應(yīng)包括
1.目前體育課的現(xiàn)狀
2.你對此現(xiàn)象的看法
3.提出一些合理的建議
Dear editor,
As the college entrance examination is drawing near, ________________
________________________________________________________________
_______________________________________________________________
________________________________________________________________
________________________________________________________________
Yours Sincerely,
Li Hua
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【題目】短文改錯
假定英語課上老師要求同桌之間交換修改作文，請你修改你同桌寫的以下作文。作文中共有10處語言錯誤，每句中最多有兩處。每處錯誤僅涉及一個單詞的增加、刪除或修改。
增加：在缺詞處加一個漏字符號（^）并在其下面寫出該加的詞。
刪除：把多余的詞用斜線（\）劃掉。
修改：在錯的詞下面畫一橫線，并在該詞下面寫出修改后的詞。
注意：1. 每處錯誤及其修改均僅限一詞；
2. 只允許修改10處，多者（從第11處起）不計分。
A wise man once told a happy and satisfied farmer that if he had a diamond as bigger as a thumb , he could have his own city , and if he had a diamond the size of his fist , he could be the owner of his country . The wise man left , the farmer sold his farm and left his family in the search of his intended diamonds . He looked across the country and couldn’t find a single one . He was so disappointing that he threw him into the river . Meanwhile , one morning the new owner of the farm was fed his camels by the stream when he found a stone shinning in the water . He returned for the stone and was told it was a diamond . To everyone’s astonish , the farm was in fact covered with countless diamond .
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