Question

　Do you love holidays but hate the increase weight that follows? You are not alone.

Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.

With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

Do not miss meals. Before yon leave home for a feast(宴會),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.

If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.

Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(過多的) calories.

1.Holidays are happy days with pleasure but they may ______

A. bring weight problems

B. bring you much trouble in your life

C. make you worried about your foods

D. make you hate delicious foods

2. In order to really enjoy your holidays without putting on weight, you'd better__

A. drink much water and have vegetables only

B. not eat the food in high fat

C. not accept invitations to feasts

D. turn away from delicious foods

3.According to the passage, ___ is a necessary part to stop you from putting on weight.

A. physical exercise B. water

C. calories of energy D. vegetables

4.Many people can't help putting on weight after the holidays because they _______ .

A. enjoy delicious food

B. go to too many feasts

C. can't control themselves

D. can't help turning away from the foods

 

Answer 1

1.A

2.B

3.A

4.C

【解析】

試題分析:假期是放松的令人愉快的，但是同時又是令人煩惱的。因為在假期中人們往往會體重增加，那么如何做到既享受了假期而又不會長胖呢？在本文中作者介紹了幾種有效的方法。

1. 細節(jié)理解題。根據(jù)第一段內(nèi)容Do you love holidays but hate the increase weight that follows? You are not alone.可知在假期中人們會體重增加，選A。

2.細節(jié)理解題。根據(jù)倒數(shù)第四段 Better not have high-fat foods.可知選B。

3. 細節(jié)理解題。從文章末段Don’t let exercise take a break during the holidays.可以判斷選A。

4.推理判斷題。根據(jù)文章內(nèi)容可知假期中人們體重增加的原因是由于人們往往管不住自己的嘴和腿，也就是做不到節(jié)食和鍛煉，選C。

考點：考查社會生活類短文閱讀。