While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can’t be avoided.1.

●2.

When you are nervous, angry or upset, try releasing the pressure through exercise or physical activity.Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

●Take care of yourself.

3. If you easily get angry and can’t sleep well enough, or if you are not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

●Make time for yourself.

Schedule time for both work and entertainment. Don’t forget that play can be just as important to your overall well-being as work. 4.Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

●5.

Stress can result from disorganization and a feeling that “there’s so much to do, and not enough time”. Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

A. Do whatever you like and want to do.

B. You should make every effort to eat well and get enough rest.

C. Make a list of things to do.

D.Try physical activity.

E. You need a break from your daily routine to just relax and have fun.

F. You could smile to yourself in front of a mirror every day.

G. The following are suggestions for ways to deal with stress.

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科目：高中英語 來源：2016-2017學(xué)年重慶市高一3月月考英語試卷（解析版） 題型：完形填空

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假如你是James，在收到祖父的戒煙建議信后，很受觸動(dòng)。請(qǐng)你寫一封E-mail回信給祖父，

陳述你對(duì)于吸煙危害的重新認(rèn)識(shí)及所采 用的有效的戒煙方法，并表達(dá)對(duì)祖父的感激之情。

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Dear Grandad,

It is a peaceful night while I'm sitting at the computer writing to you with a willing heart.

___________________________________________________________________________________

___________________________________________________________________________________

___________________________________________________________________________________

___________________________________________________________________________________

___________________________________________________________________________________

___________________________________________________________________________________

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_____________________________________________________________________

Yours truly,

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B. House-moving companies are busy because their houses are in danger.

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A. Alaska—A Frozen Land B. Pollution and Global Warming

C. Is Alaska Sinking? D. Alaska Is Polluted

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科目：高中英語 來源：山東省煙臺(tái)市2017屆高三3月高考診斷性測(cè)試（一模）英語試卷 題型：閱讀理解

Grandparents who help out occasionally with childcare in their community tend to live longer than seniors who do not care for other people，according to a study from Berlin，Germany.

“Having no contact with grandchildren at all can negatively impact grandparents’ health. This link could be deeply rooted in our evolutionary past when help with childcare was important for the survival of the human species，”said Sonja Hilbrand，one of the researchers.

The findings are drawn from data on more than 500 people over age 70．Overall，after accounting for grandparents’age and general state of health，the risk of dying over a 20-year period was one-third lower for grandparents who cared for their grandchildren，compared with grandparents who provided no childcare．

Caregiving was associated with a longer life even when the care receiver wasn’t a relative. Half of a 11 childless seniors who provided support to friends or neighbors lived for seven years after the study began，while non-helpers lived for four years on average.

“Caregiving may give caregivers a purpose of life because they may feel useful for others and society．Caregiving may be thought also as an activity that keeps caregivers physically and mentally active，” said Professor Bruno Arpino．

Arpino noted，however，that caregiving is not the only activity that can improve health and that too many caring responsibilities can take away from other beneficial activities like working，being in social clubs，or volunteering．“Children should take into account their parents’ needs，willingness，and desires and agree with them on the timing and amount of childcare，” he suggested．

“It is very important that every individual decides for him／herself，what proper amounts of help’ means，”Hilbrand said，adding，“As long as you do not feel stressed about the intensity(強(qiáng)度) of help you provide you may be doing something good for others as well as for yourself．”

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A. Human evolutionary history． B. Demand modern society．

C. Social contact between relatives． D. Data on many elderly people．

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A. is sure to keep old people away from illnesses

B. allows old people to live a more meaningful life

C. creates more job opportunities for old people

D. makes social activities inaccessible to old people

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4.What does the last paragraph tell us?

A. Grandparents can do anything in their own interests．

B. Grandparents should share more social responsibilities．

C. Proper amounts of childcare do good to grandparents．

D. Caregiving guarantees every grandparent a longer life.

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科目：高中英語 來源：2017屆山東省淄博市高三第一次模擬考試英語試卷（解析版） 題型：完形填空

Make Good Memories

My husband Bill’s Grandma was in a nursing home when we moved back to Michigan. Grandma had been unable to walk for quite some time; now her eye sight was almost gone.

Over the years Grandma and I had _________many cards and letters. I knew how she enjoyed _________ in touch with people. Grandma would have me write letters to go in the cards she would send. And she would always have me _______ what I had written back to her. Grandma didn’t have a problem with hearing then _______ she was always telling me, “That is not _________ how I said that!” I would then rewrite whatever I wrote in her exact words.

Since I had some _______ time before Christmas, I asked Grandma if she would like to send _______ some Christmas cards. Grandma readily _______. I rounded up several different kinds of cards. I knew she had friends and family who all had different _______. I would take each card and ________ in detail the front of the card, then I would read the words inside. After ________ it over Grandma would tell me who she thought would like ________ card.

After a while I ________ and I noticed that we had several nursing home ________ standing in the doorway. I started to noticed as I read each card, the ________ on their faces and Grandma’s face, too. Each one had a ________smile and a far-away look in their eyes, as they were seeing the scenes in their mind’s eye.

I thought when I went over to do the Christmas ________ I would be doing Grandma a favor, but it __________ that she did me a big favor. I will always __________ this special memory of bringing some Christmas joy and pleasant ________ to Grandma and her fellow residents.

1.A. exchange B. changed C. traded D. switched

2.A. settling B. losing C. staying D. getting

3.A. write B. discover C. translate D. read

4.A. when B. because C. while D. though

5.A. carefully B. truthfully C. specially D. exactly

6.A. extra B. flying C. essential D. valuable

7.A. for B. up C. out D. away

8.A. acknowledged B. agreed C. admitted D. rejected

9.A. addresses B. advantages C. occupations D. interests

10.A. describe B. communicate C. distinguish D. ignore

11.A. talking B. turning C. taking D. thinking

12.A. another B. each C. one D. other

13.A. looked down B. looked over C. looked up D. looked though

14.A. immigrants B. visitors C. patients D. residents

15.A. attention B. look C. glance D. sight

16.A. gentle B. rough C. forced D. whispered

17.A. trees B. jobs C. decorations D. cards

18.A. turned over B. turned out C. came out D. left out

19.A. treasure B. admire C. encourage D. recognize

20.A. stories B. faces C. memories D. letters

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