Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

Proper nutrition (營(yíng)養(yǎng)) is important for good health. Your body cannot work well unless it receives the proper kind of “fuel” (燃料). Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白質(zhì)) , like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins and minerals. However, don't overeat. It is not helpful to be overweight.

Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (個(gè)性).Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

Finally, get plenty of exercise. Exercise forms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (壽命).Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.

1.According to the passage,_________.

A .we should always keep fit

B. if we were healthy, we could spend our days in doing things with less sleep

C. one can eat a lot to stay in good shape

D. one needn't take any exercise if he is healthy

2.In order to keep good health, ___________ .

A. we should eat a lot of sweets

B. one needs a large amount of fat

C. people should eat according to the foods nutrition

D. we must try to sleep now and then

3.Eating more and sleeping less________.

A. can keep healthy B. is no good for you

C. gets you more energy D. will keep your personality

4.The title of the article should be___________.

A. Eating and Exercising

B. How Vitamins Work in Man's Body

C. Staying Healthy

D. Sleeping Well

 

1.A

2.C

3.B

4.C

【解析】

試題分析：本文講述的是如何保持健康的三個(gè)建議：合適的營(yíng)養(yǎng)；適當(dāng)?shù)男菹�；足夠的鍛煉�?/p>

1.

2.

3. 細(xì)節(jié)題。根據(jù)2,3段However, don't overeat. It is not helpful to be overweight.和Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry.說(shuō)明多吃少睡對(duì)我們的健康不好，故B正確。

4.

考點(diǎn)：考查健康類短文閱讀

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