Good nutrition (營養(yǎng))and a balanced diet will help your children grow up healthily .No matter how old your kids are , you can take steps to improve nutrition and to encourage smart eating habits .Here are some suggestions.
Family Meals
Family meals are comforting for both parents and kids. Children like to guess what they are going to have and parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.
Teens may turn up their noses at your plan of a family meal. It is not surprising because they’re trying to establish independence. Yet studies find that teens still want their parents’ advice, so use the mealtime as a chance to reconnect.
Stocking up (儲備) on healthy food
Kids, especially younger ones, will eat mostly what they can get at home. That’s why it’s important to control the supply lines — the food which you serve for meals and have on hand for snacks. You should have enough fruits, vegetables, lean meat and other good sources of protein, such as eggs and nuts, and healthy snacks, such as yogurt, peanut butter and whole-grain biscuits.
Being a good example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults they see every day. By eating fruits and vegetables and avoiding fast food and sugary drinks, you’ll be sending the right message.
No conflicts over food
Parents might find themselves shouting at children to get them to have healthy food in front of them. This in fact can make children dislike what they are aske d to eat.
Get kids included
Most kids will enjoy making the decision about what to make for dinner. Talk to them about making choices and planning a balanced meal. It can help them make good decisions on their own about the  food they want to eat.
小題1:Family meals provide the chances for parents to do the following things EXCEPT ________.
A.guessing what kids are going to have
B.finding what kids like and dislike
C.introducing new food to kids
D.reconnecting with kids
小題2:What does the phrase “on hand” mean?
A.Being dealt with.
B.Out of one’s reach.
C.Made by persons instead of machines.
D.Close by and ready when needed.
小題3:According to the passage, which should NOT be done by parents?
A.Form a healthful eating habit themselves.
B.Force kids to have vegetables.
C.Stock up on some fruits at home.
D.Make meal plans with kids.
小題4:The best title for the article is “________”.
A.Eat healthily
B.What is a healthy meal
C.Help kids form healthy eating habits
D.How to grow up healthily

小題1:A
小題2:D
小題3:B
小題4:C

試題分析:本文就如何改善孩子營養(yǎng)、幫助他們養(yǎng)成良好的飲食習(xí)慣提出了一些建議。首先,要多提供一
家人一起就餐的機會,以便了解孩子們的飲食偏好,也有助于彼此的溝通。而且家里要放一些有營養(yǎng)的零
食,如水果,堅果等。此外家長還要以身作則,在飲食上不要強迫孩子。
小題1:A細節(jié)理解題。在Family Meals部分作者提到parents get the chance to introduce new food to children and to find out which food they like and which ones they don’t.以及use the mealtime as a chance to reconnect. 由此可知A為正確答案。
小題2:D詞意猜測題。從Stocking up (儲備) on healthy food和Kids, especially younger ones, will eat mostly what they can get at home. 可知孩子們習(xí)慣吃零食,家里有什么一般就吃什么,所以家長要在家里放著有營養(yǎng)的食品,以隨時供孩子們?nèi)∮。所以on hand意思應(yīng)該是“在手邊的,”故C選項正確。
小題3:B細節(jié)理解題。從文章No conflicts over food部分Parents might find themselves shouting at children 。。。 This in fact can make children dislike what they are asked to eat. 可知家長不可以強迫孩子吃某種食物,否則會起到相反的作用。故B選項正確。
小題4:C主旨大意題。文章首段提出平衡飲食和營養(yǎng)的重要性,而且提出 Here are some suggestions.然后分別介紹每條建議。由此可以推斷文章中心就是就孩子的健康飲食提出一些建議,所以C選項正確。
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科目:高中英語 來源:不詳 題型:閱讀理解

Riding a motorcycle is a popular way to travel. A motorcycle often has better acceleration than the fastest     . A motorcycle can      traffic jams and can speed ahead while the cars wait. A motorcycle is      to run --- you need less petrol per mile for a motorcycle than for most cars.
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A.car B.bike C.busD.train
小題2:
A.limitB.controlC.a(chǎn)voidD.break
小題3:
A.fasterB.easierC.greaterD.cheaper
小題4:
A.more thanB.less than C.better thanD.worse than
小題5:
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小題6:
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科目:高中英語 來源:不詳 題型:閱讀理解

What do you want to be when you grow up?
“When I grow up, I want to be...”
Almost all of us have thought about, or been asked to think about, our future careers. Our answers may differ greatly. Even now your aspirations(志向) may have changed from when you were in primary school.
However, it seems career options aren’t only based on personal taste. In a survey carried out by Teens, doctors, lawyers, and bankers were some of the most popular careers that people said they hoped to follow. This is in line with a similar survey carried out in the UK in May 2011 by job website monster. Co.uk, in which medicine was the top choice among UK teenagers aged between 13 and 17.
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It is equally unsurprising that banking is now one of the most common career choices. Youngsters worldwide think of banking and see the money rolling in. Wealth is increasingly becoming one of the most important indicators of a successful career. British young men list the UK tycoon Alan Sugar, Microsoft founder Bill Gates and Facebook chief Mark Zuckerberg as their top role models “for their wealth”. Just as Chinese teenagers see being a banker as a good and fun pathway to “wealth”.
However, not every child has the makings of doctor, lawyer, or banker. They are those who see fulfillment and happiness in other areas, and many teenagers dare to ink more individuality into their career options. As the Teens’ survey discovered, a variety of unconventional jobs---coffee shop owner, gourmet(美食家),waiter at a fast food restaurant---are among teenagers’ career choices. They can be equally interesting and rewarding jobs.
With every choice comes responsibility and challenge, and all career paths require specific education and training, you have to learn to balance optimism and confidence with being realistic about your particular talents and skills.
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A.Choosing a good job is very important.
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D.Careers in teenagers’ mind.
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When I first told people I was going to work in Cameroon, the most common reaction was: “Why?” The second was: “It’s in Africa; you’ll die!” The third: “Where is that?”
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科目:高中英語 來源:不詳 題型:閱讀理解

Imagination and fantasy can play an important role in achieving the things we fear. Children know this very well. Fred Epstein, in his book I Make It to Five, tells a story he heard from one of his friends about Tom, a four-year-old boy with a cancer in his back bone. He came through several operations and a lot of pain by mastering his imagination.
Tom loved to pretend, and he particularly loved to play superheroes. Dr. Epstein explained that it was actually a brilliant way for his young mind to handle the terrifying and painful life he led.
The day before his third trip to the operating room, Tom was terribly afraid. “Maybe I could go as Superman,” he whispered to his mom. Hearing this, the mother hesitated for a while. She has avoided buying the expensive costume(戲裝), but finally she agreed.
The next day Tom appeared as the powerful Superman, showing off through the hospital halls and coolly waving his hand to the people greeting him along the way. And Tom, with the strength of his fantasy, successfully made it through the operation.
The power of imagination need not be reserved for children only. We all have the power to use our fantasies to attempt things we never thought possible, to go through those things that seem impossible, and to achieve what we never believed we could. Just as Dr. Epstein puts it, “If you can dream it, you can do it.”
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D.He was Dr. Epstein’s patient.
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D.She wanted to get Tom through the pain.
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A is for always getting to work on time.
B is for being extremely busy.
C is for the conscientious(勤勤懇懇的) way you do your job.
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Experts suggest altering(改變) this negative picture by recognizing the need for some self-promotion.
小題1:“Office politics” (Line 2,Para.4) is used in the passage to refer to____.
A.the political views and beliefs of office workers
B.the interpersonal relationships within a company
C.the various qualities required for a successful career
D.the code of behavior for company staff
小題2:Why are many people unwilling to "play the game" (Line 4, Para. 5) ?
A.They believe that doing so is impractical.
B.They feel that such behavior is unprincipled(不道德的).
C.They are not good at manipulating colleagues.
D.They think the effort will get them nowhere.
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A.a(chǎn)void being too outstanding
B.get along well with his colleagues
C.honest and loyal to his company
D.give his boss a good impression
小題4:It is the author’ s view that____.
A.self-promotion does not necessarily mean flattery
B.hard work contributes very little to one’ s promotion
C.many employees fail to recognize the need of flattery
D.speaking up for oneself is part of human nature

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科目:高中英語 來源:不詳 題型:完形填空

It was a bright spring afternoon when Freda told me she wouldn’t need me any more. I had just finished my four-hour work - 36  up and down the stairs of her three-storey home, cleaning the floor and washing the dished. She was  37 jeans and a sweater. Sitting at the table I had just   38 a pile of papers spread around her. Her husband’s 39   was going to be reduced by thirty percent. And they were trying to live as if it had 40  happened. I felt sorry for her, but I also felt a sense of   41 .
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Freda stayed at home with the kids,   47 I would often see her in the morning 48
them to school. And I’d be there when they   49  home at lunch for sandwiches and piano practice. I had   50  them grow up. Now I was fired, but the   51 thing was that I still wanted to keep scraping away the dirt and dust for the family.   
I left Freda’s  52  relationship with my clients(主顧). Who am I  53 them? As a matter of fact. I’m   54  an employee - the lowest kind of employee. But I’m also a trusted  55  of the family. I can’t help worrying about what happens around me.
小題1:
A.movingB.comingC.jumpingD.stepping
小題2:
A.hangingB.makingC.changingD.wearing
小題3:
A.washed B.cleanedC.sweptD.brushed
小題4:
A.dutyB.payC.workD.money
小題5:
A.neverB.seldomC.a(chǎn)lreadyD.yet
小題6:
A.lossB.surprise C.fearD.regret
小題7:
A.startedB.improvedC.developedD.broken
小題8:
A.why B.whatC.thatD.which
小題9:
A.butB.a(chǎn)ndC.orD.for
小題10:
A.lessB.moreC.leastD.most
小題11:
A.storyB.lifeC.a(chǎn)ctivityD.experience
小題12:
A.soB.a(chǎn)sC.sinceD.however
小題13:
A.takingB.bringingC.meetingD.calling
小題14:
A.leftB.marchedC.went D.returned
小題15:
A.foundB.noticedC.watchedD.realized
小題16:
A.possibleB.greatC.properD.strange
小題17:
A.meaning B.resultC.natureD.importance
小題18:
A.forB.toC.withD.a(chǎn)t
小題19:
A.merelyB.certainlyC.probablyD.hardly
小題20:
A.memberB.personC.relativeD.companion

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科目:高中英語 來源:不詳 題型:閱讀理解

DEARAUNTYf
My husband’s niece is 13 and what I would call “a handful”. She wants to stay with us for while, and her mother and grandmother have told me what a great influence I would be on her. Her visit ,no doubt, would bring about a long list of demands’ and she’d want to bring a friend too. I don t feel comfortable hosting her, but I don 3r know how to tell my husband’s family members without hurting their feelings.
-Reluctant Aunt
Dear Reluctant,
Let’s get you out of this mess. Your husband’s family is making a request that borders on a demand and sugarcoating it with self-serving flattery (恭維)? Put your foot down, and tell the truth. Say you don’t feel equipped or comfortable hosting the little darling, and regretfully decline (拒絕).Under no circumstances should you take part in any discussion that attempts to change your mind through flattery.
DEAR AUNTY
have two stepdaughters, 21 and 24. On holidays, the older one always buys me gift but adds her sister’s name on the card. I feel insincere thanking the younger daughter -Vd rather get no gift than be a part of this pretence. Is it tacky (俗氣)to ask the 24-year-old to stop giving her sister credit while it isn t deserved? Will the younger one ever learn to be thoughtful?
-Mindful Mum
Dear Mindful,
Lighten up! Your older stepdaughter is a considerate and generous sister who covers for and protects her younger sister. Good for her! The girls’ relationship is between them. As for your role, you can’t punish anyone into being thoughtful. You can, however, model thoughtful behavior. Spend some time with her, and get to know her better.
小題1:The underlined word “a handful” would probably mean a person who______
A.is difficult to deal withB.enjoys making friends
C.is easy to get along withD.gets easily influenced
小題2:AUNTY suggested that Reluctant Aunt______
A.kindly host the guest
B.discuss with her husband
C.politely turn down the request
D.try to meet all the demands
小題3:Which of the following is TRUE about the second case?
A.Mindful Mum is very proud of her two step daughters.
B.The two stepdaughters always buy Mindful Mum gifts.
C.AUNTY thinks the older sister should be punished.
D.The older stepdaughter cares for her sister.
小題4:In which section does the passage most probably appear in a magazine?
A.Entertainment.B.Advice.C.Health.D.Food &Recipes.

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科目:高中英語 來源:不詳 題型:閱讀理解

“People are ruder today because they are rushed and more ‘time poor’ than ever before, ” says Patsy Rowe, “ Manners have fallen off the radar(雷達). ” Due to our strong attraction to electronic equipment it is a wonder more people don’t wake up each morning and greet the singing birds with a complaint(抱怨)about the noise. Here are some examples of rudeness.
Some people prefer to do almost everything over the internet. To them, dealing with an actual human is like an evolutionary step backward. It feels very slow because humans don, t work at 4G speeds. When you have dinner with friends, you will often notice someone paying more attention to his mobile phone. We have programmed ourselves to think that every new message brings life-changing news, so taking calls and checking our texts are more important than talking to the people we are with. What is worse, some people even tend to send anonymous(匿名的) rude messages by email.
However, rudeness is never acceptable, Don, t assume it is OK to be rude if the person you, re in touch with won, t recognize you. If you have something awful to say, have the courage to face the person and say it, write a letter or email and sign it, or forget it. Upsetting people with unsigned messages is cruel and disgusting.
We shouldn′t blame technology for our shortcomings. Technology is here to help us, but we should not allow it to take over our lives. An important step is acknowledging our shortcomings. People spend a lot of time pointing out bad manners but it would be even more help if we′d publicly acknowledge good manners when we see them.
小題1:What can be inferred from the underlined sentence in Paragraph I?
A.People can tell good from bad behavior.
B.Radar is able to observe human behavior.
C.People care little about their behavior.
D.Radar can be used to predict human behavior.
小題2:Some people are less willing to deal with humans because
A.they are becoming less patient
B.they are growing too independent
C.they have to handle many important messages
D.they have to follow an evolutionary step backward.
小題3:The author thinks sending unsigned awful messages is
A.RidiculousB.disgustingC.a(chǎn)cceptableD.reasonable
小題4:What can we learn from the last paragraph?
A.We should applaud good behabior.
B.Technology can neber be blamed
C.We should keep pointing out mistakes.
D.Technology will take over lives one day.

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