The Healthy Habits Survey(調(diào)查)shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.
1. How many times did you brush your teeth yesterday?
·Finding:A full 33% of seniors brush their teeth only once a day.
·Step:Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.
2. How many times did you wash your hands or bathe yesterday?
·Finding:Seniors, on average, bathe fewer than 3 days a week. And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend.
·Step:We touch our faces around 3, 000 times a day-often inviting germs(病菌)to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.
3. How often do you think about fighting germs?
·Finding:Seniors are not fighting germs as well as they should.
·Step:Be aware of germs. Do you know it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.
小題1:What is found out American seniors?
A.Most of then have good habits.
B.Nearly 30%of then bathe three days a week.
C.All of then are fighting germs better than expected.
D.About one third of them brush their teeth only once a day
小題2:Doctors suggest that people should wash their hands          .
A.twice a dayB.three times a day
C.four times a dayD.eight times a day
小題3:Which of the following is true according to the text ?
A.We should keep from touching our faces.
B.There are less than 300 types of bacteria in the mouth.
C.A kitchen sponge can carry more germs than a toilet.
D.We should wash our hands before touching a door handle.
小題4:The text probably comes from            .
A.a(chǎn) guide bookB.a(chǎn) popular magazine
C.a(chǎn) book reviewD.a(chǎn)n official document

小題1:D
小題2:D
小題3:C
小題4:B

主旨大意:這篇短文出自一本雜志的一個(gè)健康調(diào)查,指出美國(guó)大約有三分之一的老年人沒(méi)有正確的生活習(xí)慣,并且就此提出了具體建議。
小題1:細(xì)節(jié)題:根據(jù)·Finding:A full 33% of seniors brush their teeth only once a day.可知選D。
小題2:細(xì)節(jié)題,根據(jù)And nearly 30%wash their hands only 4 times a day-half of the number doctors recommend. 計(jì)算可知選D。本題難點(diǎn)是理解only 4 times a day-half of the number的含義。
小題3:細(xì)節(jié)題,根據(jù)it is not your toilet but your kitchen sponge(海綿)that can carry more germs than anything else?可知選C。
小題4:主旨題。這篇短文主要介紹了一個(gè)關(guān)于健康問(wèn)題的調(diào)查報(bào)告,并針對(duì)這些調(diào)查結(jié)果提出了相應(yīng)的建議,故最有可能出自一本流行的生活類(lèi)雜志。選B。
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:完形填空

We all laugh. We all hurt. We all make mistakes. We all dream, that’s life. It’s a journey. Please follow these rules to make the journey of your life a journey of joy! 
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A.LivingB.StayingC.PullingD.Surviving
小題2:
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小題3:
A.excludedB.exploredC.exposedD.escaped
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Having one of those days – or weeks – when everything seems to annoy you? Even if you do nothing about it, your bad mood will probably go away after some time. But with a little effort, you can forget it much faster – often within a day or two.
◇Walk it off
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◇Tune it out
Listening to your favorite music for a while can also make tension go away quickly, because music starts associations with past positive experiences we’ve had.
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Stop and listen to what’s on your mind. Bad moods are often started by too many negative thoughts. Write them all down on paper, the pessimistic messages you’ve been giving yourself and then give optimistic answers. ( “I still don’t have a job.” Vs “I have two interviews next week.”)
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When it comes to eating smart for your heart, stop thinking about short-term solutions and simplify your life with a straightforward approach that will serve you well for years to come.
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The foods you choose to eat as well as those you choose to  53  clearly contribute to your well-being. Without a  54 , each of the small decisions you make in this can make a big 55  on your health in the years to come.
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小題2:A serious          B splendid          C specific          D separate
小題3:A key              B point             C lead              D center
小題4:A strict           B different         C typical               D natural
小題5:A rescue           B prevent              C forbid                D offend
小題6:A in               B upon              C for               D by
小題7:A turn             B put               C focus             D carry
小題8:A over         B along             C with              D beyond
小題9:A other            B better                C rather                D sooner
小題10:A conveyed        B consumed          C entered               D exhausted
小題11:A vital          B initial               C valid             D efficient
小題12:A disturbed       B depressed         C amazed               D amused
小題13:A preserve            B contain              C attain                D maintain
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小題15:A at              B of                    C on                   D within
小題16:A out             B into              C off              D up
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小題18:A delete          B escape                C avoid             D spoil
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

Is there anything more important than health? I don’t think so. “Health is the greatest wealth,” wise people say. You can’t be good at your studies or work well when you are ill.
If you have a headache, toothache, backache, earache or bad pain in the stomach, if you complain of a bad cough, if you run a high temperature and have a bad cold, or if you suffer from high or low blood pressure, I think you should go to the doctor. The doctor will examine your throat, feel your pulse, test your blood pressure, take your temperature, sound your heart and lungs, test your eyes, check your teeth or have your chest X-rayed. After that, he will advise some treatment, or some medicine. The only thing you have to do is to follow his advice.    
Speaking about doctor’s advice, I can’t help telling you a funny story. An old gentleman came to see the doctor. The man was very ill. He told the doctor about his weakness, memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest. He also advised him to eat a lot of meat, drink two glasses of red wine every day and take long walks. In other words, the doctor advised him to follow the rule: “Eat with pleasure, drink with pleasure and enjoy life as it is.” The doctor also said that if the man wanted to be well again, he shouldn’t smoke more than one cigarette a day. A month later the gentleman came into the doctor’s office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.“ But you know, doctor,” he said, “it’s not easy to begin smoking at my age.”
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A.health is more important than wealth
B.work is as important as studies
C.medicine is more important than pleasure
D.nothing is more important than money
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A.without examining the patientB.a(chǎn)fter he has examined the patient
C.if the patient doesn’t take medicineD.unless the patient feels pain
小題3:The underlined part means “______”.
A.he was feeling better than everB.he wasn’t a healthy man
C.he was feeling worse than beforeD.he will be well again
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A.was a heavy smokerB.didn’t smoke so much
C.didn’t smokeD.began to learn to smoke
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A.The doctor usually tests his/her blood pressure when a person is ill.
B.The man told the doctor he couldn’t remember things.
C.The man thanked the doctor.
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科目:高中英語(yǔ) 來(lái)源:不詳 題型:閱讀理解

When you run, you put force that is equal to three times your body weight on your feet. The human foot contains twenty muscles. This means that there is a lot that can go wrong when you run.
Most sports have some kind of running or jumping So experts at many shoe companies work hard to design good sport shoes. First, a designer enters a plan for a shoe into a computer .Engineers then improve the design. A second computer designs a model for the shoe. Then a few pairs are made. Next, the shoe is tested.
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A.make a computerB.put a design plan into a computer
C.design a shoe modelD.test several pairs
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A.Because they are comfortable to wear.
B.Because they help to develop leg muscles.
C.Because they help to change body weight.
D.Because they are both good and cheap.
小題3:What is not talked about in the passage?
A.The number of the bones of human muscles.
B.The design for a shoe model.
C.The materials of sport shoes.
D.The effect of shoes upon sports.
小題4:How many steps are there in the making of a shoe?
A.ThreeB.FourC.FiveD.Six
小題5:Different kinds of sport shoes ________.
A.a(chǎn)re made in different shoe companies
B.a(chǎn)re designed for people of the different weight
C.a(chǎn)re of the same price
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Carrot juice, because of its many healthy benefits, is commonly called the "magic juice". It has been found that adding carrot juice to people’s diets greatly improves their health. And its delicious taste makes it popular with all members of the family as a beverage.
Carrot juice is one of the richest sources of vitamin A that can be used in the daily diet. Lack (缺乏) of vitamin A can cause dryness and damage to the skin, nails and hair. Drinking carrot juice to increase the vitamin A in the diet is said to be good for many parts of the body, including the bones and teeth.
Drinking carrot juice is thought to be extremely helpful to the liver (肝臟), because vitamin A helps to clean the liver and reduce fat in it. And it is suggested that drinking carrot juice should be done regularly, rather than just from time to time.
Drinking carrot juice is also thought to improve the eyesight because of the vitamin A in the juice. Lack of vitamin A can lead to night blindness, which can be very dangerous, especially when the person is driving a car. An easy way to find out if you are lacking in vitamin A is to walk from a bright room into a dark room. Your eyes may have some trouble in getting used to the change of light if you are lacking in vitamin A.
How can you make carrot juice? Wash some carrots well in cold water. Scrape (刮) them lightly, but do not peel them, as this will take away valuable vitamins and minerals that lie close to the skin.
小題1:Lack of vitamin A can lead to _____.
A.skin drynessB.broken bones
C.complete blindnessD.liver cancer
小題2:According to the passage, carrot juice ______.
A.is popular because it is a magic cure for many diseases
B.does a lot of good to the teeth and other parts of the body
C.can wash away the waste from the body
D.may be harmful to the body if it’s drunk too much
小題3:We can learn from the fourth paragraph that _____.
A.drinking carrot juice helps to protect your eyesight
B.driving cars at night may lead to night blindness
C.walking from a bright room into a dark room may lead to night blindness
D.you will find it easy to get used to the change of light if you lack vitamin A
小題4:Which would be the best title for this passage?
A.Tips on How to Make Carrot Juice
B.The Way to Keep Good Health
C.The Great Benefits of Carrot Juice
D.A Healthy Diet for Patients

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