Do you love holidays but hate the increase（增長(zhǎng)的） weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to con­trol your weight. The idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. 
Do not miss meals. Before you leave home for a feast (宴會(huì)), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before de­licious foods.
Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat (瘦肉). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess (過多的) calories.
小題1:Holidays are happy days with pleasure but they may______.

A．bring weight problems

B．bring you much trouble in your life

C．make you worried about your foods

D．make you hate delicious foods

小題2:In order to really enjoy your holidays without putting on weight, you’d better ___.

A．drink much water and have vegetables only

B．not eat much food in high fat

C．not accept invitations to feasts

D．turn away from delicious foods

小題3:According to the passage, ___ is a necessary part to stop you from putting on weight.

A．vegetables

B．water

C．calories of energy

D．physical exercise

小題4:Many people can’t help putting on weight after the holidays because they ___.

A．can’t control themselves

B．go to too many feasts

C．enjoy delicious foods

D．can’t help turning away from the foods

UGG boots have been a winter-weather fashion for several years now, combining function, comfort, warmth and even some style. What many UGG-enthusiasts don’t know is that their boots are a breeding ground for bacteria and cause foot problems.
Doctors believe the boots, which are particularly popular among young teenage girls, are leading to a rise in the number of people suffering pains in their feet and knees.
Dr. Ian Drysdale，head of the British College of Osteopathic Medicine，believes because the foot does not get the proper support on the inside，it will lead to more ankle，knee，hip and back problems. “These boots are not designed for outside wear. Just because something becomes a trend or fashionable doesn’t mean it’s good or right，” he said, “The particular problem with this type of footwear is that it is unsupported. It’s a slipper. You wouldn’t normally expect to be doing outdoor activities from something that’s indoor. If you decide to wear your pajamas outside all. the time, someone will come up and say it’s not a good idea. ” Dr. Drysdale explained that the feet issues become a particular problem among young teenage girls，whose bones are “ plastic ” and developing when they are growing. “ If that structure is developing in an inappropriate way,” he said, “then the ultimate structure will be deformed ”
Mike 0，NeiU, a consultant surgeon, said, “As the foot slides around, you get wear and tear (磨損）on the joints on the inside of the foot The ankle is m the wrong position, the thigh bone also changes position, and you get an abnormal movement in the pelvis, which leads to back problems. ”
UGG AustraUa₉ who makes the designer version of the boots, told The Daily Mirror that their boots are “comfort” rather than “performance” footwear and consumers should be aware of “knockoffs”（仿制品)which lack reinforced heels in their boots.
小題1:Teenage girls prefer to wear UGG boots because of the following except______

A．design

B．comfort

C．quality

D．warmth

小題2:Accordi^ to Dr. Ian Drysdale，_____

A．there is a possibility that bacteria will multiply in UGG boots

B．wearing UGG boots will lead to more ankle and toe problems

C．it’s not a good idea to wear boots like UGG outside all the time

D．teenage girl’s bones are plastic enough to wear UGG boots

小題3:The underlined word “ deformed” is closest in meaning to_____
A. shaped            B_ strengthened    C. reformed     D. damaged
小題4:Which of the following can be the best title for the text?

A．Potential Harm of UGG Boots	B．The Popularity of UGG Boots
C．The Unique Design of UGG Boots	D．Benefits of UGG Boots

Elderly adults who regularly drink green tea may stay more agile (敏捷的) and independent than their peers over time, according to a Japanese study that covered thousands of people.
Green tea contains antioxidant chemicals (抗氧化物) that may help stop the cell damage that can lead to disease. Researchers have been studying green tea’s effect on everything from cholesterol (膽固醇) to the risk of certain cancers, with mixed results so far.
They found those who drank the most green tea were the least likely to develop “functional disability”, or problems with daily activities or basic needs, such as dressing or bathing.
Specifically, almost 13 percent of adults who drank less than a cup of green tea per day became functionally disabled, compared with just over 7 percent of people who drank at least five cups a day.
The study did not prove that green tea alone kept people agile as they grew older. Green-tea lovers generally had healthier diets, including more fish, vegetables and fruit, as well as more education, lower smoking rates, fewer heart attacks and strokes, and greater mental sharpness. They also tended to be more socially active and have more friends and family to rely on. But even with those factors accounted for, green tea itself was tied to a lower disability risk, the researchers said.
People who drank at least five cups a day were one-third less likely to develop disabilities than those who had less than a cup per day. Those people who averaged three or four cups a day had a 25 percent lower risk.
Although it’s not clear how green tea might offer a buffer (緩沖) against disability, Tomata’s team did note that one recent study found green tea extracts (提取物) seem to increase leg muscle strength in older women.
While green tea and its extracts are considered safe in small amounts, they do contain caffeine and small amounts of vitamin K, which means it could affect drugs that prevent blood clotting (凝固).
小題1:What can be learned from the passage?

A．Antioxidant chemicals can lead to disease.

B．Those who often drank green tea can’t develop “functional disability”.

C．“Functional disability” is related to problems with daily activities or basic needs.

D．People who drank at least five cups a day are not likely to become functionally disabled.

小題2:What does the fifth paragraph mainly tell us?

A．How the study was proved.	B．Why green tea-lovers can keep agile.
C．What healthier diets include.	D．How to lower disability risk.

小題3:What have the Researchers discovered?

A．Those who drank green tea can't develop “functional disability”.

B．Green tea alone kept people agile as they grew older.

C．How green tea might offer a buffer against disability.

D．Green tea extracts (提取物) seem to increase leg muscle strength in older women.

Up to 90% of school leavers in major Asian cities are suffering from myopia ---short-sightedness, a study suggests. Researchers say the "extraordinary rise" in the problem is being caused by students working very hard in school and missing out on outdoor light.
Eye experts say that you are short-sighted if your vision is blurred(模糊的) beyond 2m. It is often caused by an elongation（拉伸） of the eyeball that happens when people are young. According to the research, the problem is being caused by a combination of factors - a commitment to education and lack of outdoor light.
Professor Morgan who led this study argues that many children in South East Asia spend long hours studying at school and doing their homework. This in itself puts pressure on the eyes, but exposure to between two and three hours of daylight helps maintain healthy eyes.
Cultural factors also seem to play a part. Across many parts of South East Asia, children often have a lunchtime nap. According to Professor Morgan they are missing out on natural light to prevent short-sightedness.
A big concern is the numbers of the students suffering from “high” myopia. One in five of these students could experience severe visual impairment(障礙) and even blindness. These people are at considerable risk—sometimes people are not told about it and are just given more powerful glasses—they need to be warned about the risk and given some self-testing measures so they can get to an ophthalmologist and get some help.
For decades, researchers believed there was a strong genetic component to the condition. But this study strongly suggests an alternative view. “Any type of simple genetic explanation just doesn’t fit with that speed of change; gene pools just don’t change in two generations. Whether it’s a purely environmental effect or an environmental effect playing a sensitive genome, it really doesn’t matter, the thing that’s changed is not the gene pool---it’s the environment.”
小題1:As is mentioned above, which factor mainly results in students’ myopia in South East Asia?

A．Genetic faults of the people.	B．Elongation of the eyeball.
C．The shortage of outdoor light.	D．Lack of research into the problem.

小題2:Which of the following statements do you think agrees with Professor Morgan?

A．A lunchtime nap is helpful in reducing myopia.

B．Glasses keep myopia from getting even worse.

C．It’s necessary to treat myopia with an operation.

D．It’s of vital importance to reduce educational pressure.

小題3:What’s the main idea of the last paragraph?

A．Gene remains the main cause of the long-standing problem.

B．The environment is to blame for the extraordinary rise in myopia.

C．Short-sightedness has nothing to do with changes in gene pools.

D．An environmental effect playing a sensitive genome counts.

小題4:What’s the best way to take care of your eyes according to the passage?

A．Equip the classroom with better lights.

B．Look at the sun from time to time.

C．Do eyes exercise regularly.

D．Spend more time in the open air.

Children brought up on healthy diets are more intelligent compared with their junk food eating partners, a new research suggests．  
Kids fed a diet packed high in fats, sugars, and processed（加工）  foods had lower IQs than those fed pasta（意大利面食）, salads and fruit,  it was found．
The effect is so great that researchers from the University of Bristol said those children with a "healthier" diet may get an IQ improvement．
Scientists stressed good diet was essential in a child's early life as the brain grows at its fastest rate during the first three years of life．
This indicated head growth at this time is linked to intellectual ability and “it is possible that good nutrition（營(yíng)養(yǎng)） during this period may encourage excellent brain growth” ．
Scientists tracked the long term health and happiness of around 14,000 children born in 1991 and 1992 as part of the West Country's Avon Longitudinal（縱向的）Study of Parents and Children （ ALSPAC） ．
Parents were questioned about the types and frequency of the food and drink their children consumed when they were three, four, seven and eight and a half years old． According to their different changing form, these children were marked and given grades which ranged from minus two for the most healthy to10 for the most unhealthy．
In the research, IQ was measured of 4,000 children when they were eight and half years old,  using a validated（經(jīng)過認(rèn)證的）test－the Wechsler Intelligence Scale（韋氏兒童智力量表） for Children．
The results found after taking account of some influential factors, a leading processed food diet at the age of three was associated with a lower IQ at the age of eight and a half , whether the diet was improved after that age．
Every l point increase in dietary pattern score was associated with a l.67 fall in IQ．
小題1:Scientists stressed good diet was essential in a child’s early life because        .

A．the brain grows at its fastest rate during the first three years of life．

B．those children with a "healthier" diet must get an IQ improvement．

C．children brought up on healthy diets are less intelligent．

D．these children were given good grades．

小題2:Which of the following is NOT true?

A．Those children with a "healthier" diet may get an IQ improvement．

B．Good nutrition at any stage may encourage excellent brain growth．

C．Scientists tracked the long term health and happiness of about 14,000 children．

D．Every l point increase in dietary pattern score was associated with a l．67 fall in IQ．

小題3:The results found if a child ate a leading processed food diet when he was 3, he would          ．

A．have a higher IQ

B．have a higher IQ as long as he improved his diet

C．have one IQ when he was 8

D．have a lower IQ whether he improved his diet

小題4:What is the best title of the passage?

A．Food for thought

B．What is healthy food?

C．Healthy diet improves children's intelligence

D．How to become clever?

We all know that if we want to keep our body in good shape we have to do physical exercise regularly as well as be careful with what we eat. What we tend to forget is that this goes for our eyes as well. Medical science confirms that a diet rich in carotenoids (類胡蘿卜素) can help maintain good vision(維持好視力) and prevent against a number of eye diseases. Here's some advice about how to choose the right diet to keep your eyes healthy.
— Eat orange food. Fruits and vegetables with orange flesh are rich in carotenoids. In addition to carrots，oranges，pumpkins and sweet potatoes are also available. All of these contain high levels of carotenoids，which help to maintain good vision.
— Include dark green vegetables，such as spinach (菠菜) and broccoli (西蘭花) in your diet, to act as natural sunglasses. Recent scientific studies have shown that these vegetables can help block (阻擋) the damaging UV radiation(紫外線輻射)from the sun's rays.
— Prevent some eye diseases with orange juice, yellow corn, whole milk, nuts and leafy vegetables. These foods are good sources of vitamins A, C, D and E. All of these are  necessary to good eye health.
— Increase your intake of omega­3 with some sea fish, and some other seafood. Omega­3 helps build cell walls and is especially beneficial to keeping eyes healthy .It also helps regulate the eye's internal pressure and helps the eye dry up excess fluid.
小題1:We can learn from the first paragraph that healthy food　　　　.

A．keeps eyes healthy

B．means you don't need exercise

C．can help cure eye diseases efficiently(有效地)

D．means people don't have to wear glasses

小題2:Why should people eat orange food according to the text？

A．It is beneficial to building cell walls in eyes.

B．It is more delicious than other food.

C．It is good for eyesight.

D．It is rich in various vitamins.

小題3:Which of the following can help block the damaging UV radiation from the sun's rays？

A．Pumpkins.

B．Juice.

C．Nuts.

D．Broccoli.

小題4:The purpose of the text is to tell people how to　　　　.

A．keep their body in good shape

B．choose a healthy diet for their eyes

C．prevent serious eye diseases

D．get natural sunglasses from food

Ann Whimey, a sophomore(大學(xué)二年級(jí)學(xué)生) at Colorado State University, first had a problem taking tests when she began college. "I was always well prepared for my tests. Sometimes I studied for weeks before a test. Yet I would go to take the test, only to find I could not answer the questions correctly. I would blank out because of nervousness and fear. I couldn't think of the answer."
The young student was experiencing something called test anxiety. Because a student worries and is uneasy about a test, his or her mind does not work as well as it usually does. The student cannot write or think clearly because of the great nervousness. though poor scores are often a result of poor study habits, sometimes test anxiety causes low scores. Recently, test anxiety has been recognized as a real problem, not just an excuse or a false explanation of lazy students.
Special university counseling(咨詢) courses try to help students. In these courses, counselors try to help students by teaching them how to manage test anxiety. At some universities, students take tests to measure their anxiety. If the test shows their anxiety is high, the students can take courses to help them deal with their nervousness. These courses teach students how to relax their bodies. By controlling their nervousness, they can let their minds work at ease, learn information, then come out without difficulty in a test.
An expert at the University of California explains, "With almost all students, relaxation is felt after taking our program. Most of them have better control during their test. Almost all have some improvements. For some, the improvement is very great.
小題1:The title of the passage should be                        

A．Tests at college

B．Anxiety and Tests

C．How to Get Rid of Anxiety

D．Counseling Courses Help Students

小題2:According to this passage, we mainly find poor scores may result from     

A．laziness	B．sleeplessness
C．nervousness	D．poor study habits

小題3:In order to get rid of test anxiety, students should  

A．take tests to measure their anxiety

B．take counseling courses to help themselves

C．let their minds work at ease

D．learn to control their nervousness

小題4:According to the counselor at the University of California, the program is    

A．successful

B．ineffective

C．of great help to all

D．worth showing off

完型填空（共20小題；每小題1．5分，滿分30分）
Sports and   1  do a lot of good to our health. They can make us strong,   2  us from getting too fat, and keep    3  and fit.   4  they can be of great value to people   5  work with their brains most of the day, for sports and games give people   6   practice in exercising the body.  7  , they make our life richer and   8  colorful. If we   9  have a strong body, we will find it hard to do    10  we want.   11  persons of all ages enjoy watching and    12  various kinds of sports——track and fields, swimming, skating,   13  , volleyball and basketball, etc. Sports and games are also very useful in   14  training. They demand not only   15  skills and strength but also courage, endurance (忍耐力), discipline (紀(jì)律性) and usually teamwork. For boys and girls, what is learned in the playground often has a deep   16  on their character.   17 each of them learns to work for his team and not for himself on the football field, he will later find  18 natural to work for the good of his country    19 only for his own benefit. A healthy   20  makes a strong country. Let’s all take part in sports and games.

小題1:	A．music B．a(chǎn)rt C．games D．entertainment

小題2:	A．prevent B．protect C．a(chǎn)dmit D．contain

小題3:	A．upset B．healthy C．foolish D．calm

小題4:	A．Firstly B．Personally C．Specially D．Especially

小題5:	A．where B．which C．that D．who

小題6:	A．value B．valuable C．worth D．valueless

小題7:	A．What’s more B．In general C．After all D．In time

小題8:	A．less B．more C．most D．least

小題9:	A．didn’t B．do C．don’t D．did

小題10:

A．who B．whatever C．which D．whichever

小題11:

A．And B．But C．Or D．So

小題12:

A．carrying on B．taking part in C．joining D．a(chǎn)dding up

小題13:

A．football B．play C．video D．film

小題14:

A．look B．character C．a(chǎn)ppearance D．expression

小題15:

A．spiritual B．material C．mental D．physical

小題16:

A．a(chǎn)ffect B．effect C．trouble D．doubt

小題17:

A．when B．a(chǎn)s if C．because D．if

小題18:

A．them B．this C．it D．that

小題19:

A．Apart from B．Instead C．Because of D．Instead of

小題20:

A．student B．doctor C．citizen D．teacher

（共5小題，每小題3分，滿分15分）
根據(jù)短文內(nèi)容,從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)是多余選項(xiàng)。
You may know the benefits of laughter on the mind and spirit. __1__. Norman Cousins used to say that laughter is so beneficial for your body that is like “inner jogging”.
Mayo Clinic Health Letter reports that laughter aids breathing by increasing your breathing rate. It can even help clear mucus (粘液) from your lungs. __2__. It increases circulation and improves the delivery of oxygen and nutrients to tissues throughout your body. __3__. It helps fight off colds, flu etc. by increasing the concentration of immunoglobulin A (免疫球蛋白A) in your saliva (唾液). And it may help control pain by raising the levels of certain brain chemicals.
Furthermore, it is a natural stress reliever. Have you ever laughter so hard that you doubled over, feel off your chair, spit out your food? __4__. The good news is that you are allowed more than 15 laughs a day! Go ahead and double the dose and make it 30 times today. (You may begin to notice immediate improvement in your relationships!) Then double it again! __5__. People will enjoy being around you as well.
Laughter, it's the best medicine.
A. Laughter is also good for your heart.
B. A good laugh helps you build up you body to protect against diseases.
C. However, it is confusing why laughter makes people so good.
D. However, are you aware of how much a good laugh can help you physically?
E. A good laugh relieves physical tension and stress.
F. You cannot maintain muscle tension when you are laughing!
G. You are likely to feel better and deal with problems more effectively.

Lots of kids go through times when they’d like to change their hair. Often, it’s girls who are most concerned(關(guān)心的), but boys may be interested in how their hair looks, too. Sometimes hair will change as you get older----all by itself----when you go through puberty(青春期).
Maybe it used to be lighter and now it’s darker. Or maybe it’s oilier than it used to be, and now you need to wash it more. It’s also normal, as you’re getting older, to notice your appearance more often. You might suddenly decide you want a hairstyle like other kids at school have. But some styles and looks require chemical treatments and long hours in the chair at the hair salon. Some people dye(染)their hair a different color, get a bunch of braids(辮子），or make their hair straight when it’s curly（卷曲). Are these treatments OK for kids? That’s something you should discuss with your parents. At any age, any chemical or heat applied to(應(yīng)用于) the hair can damage the hair or cause it to break off.
Any styling that pulls hard on the hair can also hurt the scalp(頭皮) or cause hair loss. Styling tools, such as curling irons and straightening irons, get very hot and can cause burns. And chemicals used to color, curl, or straighten hair can be very harmful if they get into your eyes or onto your skin.
小題1:The word “kid”in this passage refers to ____________.

A．girls

B．boys

C．students

D．not only girls but also boys

小題2:Which of the following is NOT the cause of changes of one’s hair mentioned in the passage?

A．Change the hair style to act in a play.

B．It changes naturally with the age.

C．You want to make yourself look beautiful or cool.

D．A boy’s hair may become darker and darker when he gets older.

小題3:What’s the main idea of the last two paragraphs of this passage?

A．If you want to change the color of your hair, you have to use chemical.

B．Hair can be straightened with an instrument.

C．You’d better change your hair with the help of your parents.

D．Hair change by chemicals or instruments can harm the hair or the scalp。