Question

【題目】根據(jù)短文內(nèi)容，從短文后的選項(xiàng)中選出能填入空白處的最佳選項(xiàng)。選項(xiàng)中有兩項(xiàng)為多余選項(xiàng)。

At times, our worries and anxieties can defeat us. 【1】 Here is a brief list of techniques that you can use to help gain a better viewpoint on things during the anxious moments.

【2】 A person should take a deep breath and try to find something to do for a few minutes to get their mind off the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

Remember that our fearful thoughts are made to seem worse and can make the problem worse. 【3】 When unexpectedly having thoughts that make you fearful or anxious, challenge these thoughts by asking yourself positive questions that will maintain objectivity and common sense.

Be smart in how you deal with fears and anxieties. Do not try to deal with everything all at once. When facing a current or upcoming task that makes you anxious, break the task into small ones. 【4】

Remember that all the worrying in the world will not change anything. Most of what you worry about never comes true. 【5】 Then you should leave everything else in the hands of God.

It is not easy to deal with all the fears and worries. When your fears and anxieties have the best of you, try to calm down and then get the facts of the situation. The key is to take it slow. All you can do is doing your best each day, hope for the best, and when something does happen, take it easy. Take it one step at a time and things will work out well at last.

A. When feeling anxious, stop what you are doing and try to do something relaxing.

B. This will give you the confidence to manage your anxiety.

C. Instead of worrying about something that probably won’t happen, concentrate on what you are able to do.

D. The next time you fell depressed, review your list and think about the good things that you have in your life.

E. A good way to manage your worry is to challenge your negative thinking with positive statements and realistic thinking.

F. In addition, our worries can change our understanding of what is reality and what is not.

G. Completing these smaller tasks once at a time will make the stress more manageable and increase your chances of success.

Answer 1

【答案】

【1】F

【2】A

【3】E

【4】G

【5】C

【解析】

試題分析：本文主要講的是克服憂慮的幾種方法。

【1】F考查上下文理解。根據(jù)空前的內(nèi)容可知這里應(yīng)該填入的是憂慮的危害。In addition, our worries can change our understanding of what is reality and what is not.“除此之外，我們的擔(dān)心可能會改變我們對何為現(xiàn)實(shí)何為虛幻的理解。”故選F。

【2】A考查上下文理解。根據(jù)下文的take a deep breath, get some fresh air, listen to some music可知這里講的是放松心情。故選Ａ。

【3】E考查上下文理解。根據(jù)空后的challenge these thoughts by asking yourself positive questions. “通過問你自己一些積極的問題來挑戰(zhàn)那些想法。”注意這里的positive。故選E。

【4】G考查上下文理解。根據(jù)空前的When facing a current or upcoming task that makes you anxious, break the task into small ones.“當(dāng)你面對一個現(xiàn)有的或者即將到來的令人焦慮任務(wù)時，把這個任務(wù)分解成幾個小任務(wù)。”而G選項(xiàng)正是說的分解任務(wù)的好處。故選G。

【5】C考查上下文理解。根據(jù)空后的Then you should leave everything else in the hands of God.“然后你應(yīng)該把其他的所有事情交到上帝的手中去。”所以這個空的意思是盡人事，知天命。C項(xiàng)意為“專注在你能做的事情上，而不是去擔(dān)心一些有可能不會發(fā)生的事情。”故選C。