Spring is here and so is the cycling season. Here are some tips on how to do it safely and comfortably.
Watch your feet—Pushing with the wrong part of the foot can raise your risk of developing a painful injury of the heel and arch（腳心）, says Rob Werstine, a sports physiotherapist（理療師）and board member of the Canadian Physiotherapy Association.  You should push with the ball of your foot, he says.
Layer up—While it’s still cool, wear layers of clothing, with clothing close to the body that breathes and outer layers that do not absorb water. Go for bright colors that increase your visibility（可見度）.
Be reasonable—If you are just starting out and aren’t in good shape, don’t sign up for a 50-kilometre ride. And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, Werstine says. Walk to begin getting into shape and then graduate to cycling.                           
Fix the fit—If you develop lower back pain or numbness in your hands and fingers from cycling, it could be your bike isn’t adjusted properly for your height. A good cycle shop can help you find the right height for the seat and handlebars, but if you have continuing problems, consider consulting a bike fit physiotherapist, Werstine says.
Be mindful—You have to pay attention on the roads to vehicles, other cyclists and pedestrians（行人）.Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.
小題1:Which part of the foot should one use when cycling?
A．The heel.B．The arch.C．The ball.D．The toes.
小題2: From Paragraph 4 we can conclude______.
A．not everyone can exercise by cyclingB．walking is better than cycling
C．cycling is popular with peopleD．cycling is helpful to everyone
小題3:According to the last paragraph, if you want to avoid danger when cycling, you should ______.
a. consider taking a cycling safety course
b. search for information on bicyclesafe.com
c. consider consulting a bike fit physiotherapist
d. adjust the bike properly for your height
A．a(chǎn). cB．c. dC．a(chǎn). bD．b. d

小題1:C
小題2:A
小題3:C

試題分析：文章介紹春天里面雖然時候騎車，但是如果不當，會對身體造成危害，文章介紹騎車要注意的安全事項。
小題1:細節(jié)題：從第一段的句子：You should push with the ball of your foot, 可知答案是C
小題2:細節(jié)題：從第四段的句子：And while cycling is great exercise for people who want to get into shape, if your doctor advises you not to do tiring exercise, cycling shouldn't be your starting position, 可知不是每個人都適合騎車的。選A
小題3:細節(jié)題：從最后一段的句子：Consider taking a cycling safety course to practise your skills. Or do some reading about how to avoid dangerous cycling situations. bicyclesafe.com, for instance, lists 10 types of car-bike accidents and how to avoid them.可知要想避免危險，可以上騎車的課程，或是尋找騎車安全信息的網(wǎng)站。選C
點評：文章介紹春天里面雖然時候騎車，但是如果不當，會對身體造成危害，文章介紹騎車要注意的安全事項。內(nèi)容比較適中，對于考生的能力要求不高，只要認真細致閱讀，不難發(fā)現(xiàn)答案�？梢韵瓤搭}目再讀文章，這樣可以提高閱讀的速度。還要準確定位考點。特別是推理題，要結(jié)合上下文的暗示做題，掌握方法是關鍵。
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A．nobodyB． everyoneC．a(chǎn)llD． someone
小題2:
A．symbolsB． presentsC． souvenirsD． patterns
小題3:
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小題4:
A．regularlyB． legallyC． seldomD．bravely
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小題6:
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A．a(chǎn)s ifB． only ifC． even ifD． if only
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小題10:
A．whatB． thatC． itD． which
小題11:
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小題12:
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A．by B．in C．from D．out
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A．take B．taste C．swallow D．chew
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A．on B．a(chǎn)round C．up D．a(chǎn)way
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A．so B．since C．a(chǎn)lthough D．but
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科目：高中英語 來源：不詳 題型：閱讀理解

Dear Editor,
I have just returned home after studying for a year in Germany. But it seems that my parents don’t understand me now. They expect me to be the same person I was before I went abroad, but I’m not! Why can’t they let me be myself?
Jimmy
Hi, Jimmy,
As far as I know, people who have lived abroad often find that the adjustment （調(diào)整） to returning home is more difficult than their adjustment to living in a foreign culture. Why? We expect to have some problems when we go to a new place, speak a different language and learn the rules of a different culture ... But home? ... we know that place!
Your parents expect that the same person who boarded the airplane one year ago will be returning. Especially if they have never been abroad themselves, your parents probably won’t understand the changes that living abroad can cause in a person. On the other hand, you may have maintained (保持) an ideal mental image of your loved ones while abroad, an image that is broken into pieces when you return.
Remember you have been living a different lifestyle in your host country, and you have probably become very independent while staying there alone. Now that you’re home, you will be expected to conform （順應） again to the lifestyle of your family. As a result, you may be upset about your parents’ involvement in your life.
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A．To criticize his parents.
B．To ask for advice about his studies.
C．To complain about his parents.
D．To ask for help.
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A．have changed in the past year
B．have unrealistic expectations of each other
C．need to behave like they did before
D．need to find a balance between the good and bad
小題4:The author suggests that ______ would help solve Jimmy’s problem.
A．patience and trust
B．patience and politeness
C．better communication between family members
D．a(chǎn) deeper understanding of the host country’s culture

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科目：高中英語 來源：不詳 題型：閱讀理解

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After several hours putting the desk together, I finally got to try it out. The standing desk had a desktop that I could use for writing.
At first I absolutely loved it. Standing during the day instead of sitting was fantastic. Although I felt more tired after all that standing during the day, I knew the health benefits were worth the slight discomfort. However, after the initial novelty (新奇)of the desk wore off, I realized that I could not use it in the long term.
It was just not practical. While using the desk for a month , I could definitely foresee problems arising from using it full time.
I enjoy having a lot of things on my desk. The standing desk just did not have enough room for all of my things.
I can easily foresee awkward situations when I put that desk in an office space. When someone comes into your office, does your guest have to stand as well? If you office is big enough, maybe you have room for two chairs for you and a visitor, which is great. Yet for the ordinary worker in a small office, the standing desk creates a very awkward situation.
Additionally, the amount of money I would have to spend to replace my current workspace with a standing desk was another issue. The desks I have looked at were highly expensive.
Yes, spending the day standing can offset(抵消) many of the negative effects of too much sitting, but we humans are designed for movement. Through activity changes like taking the stairs instead of the elevator, you can easily increase the time you spend on your feet. Best of all, those options are completely free.
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A．excitedB．surprisedC．unhappyD．uninterested
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A．thought it was boringB．thought it was wonderful
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C．is cheaper than traditional desksD．is impractical though good for health
小題4:What does the author mainly tell us in the text?
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科目：高中英語 來源：不詳 題型：閱讀理解

Maybe you’ve just invented something better than the iPhone or a solar-powered car. You don’t want anyone to steal your design. What should you do? Patent (申請專利) it! Patents are the best way to get credit for your work and help others continue advancing in that field. Here’s what you need to know.
A patent gives you the right to an invention. The patent protects its owner, which means the invention can’t be copied or sold without their agreement. In exchange, the owner must reveal information about the invention. This contributes knowledge that helps other inventors improve on their own research. A patent usually lasts about 20 years.
The first step to getting a patent is the application. The person applying must name the invention, explain its use and describe it clearly. The invention must be practical and contain some new characteristic — something that hasn’t been seen or used before. But not everything “new” can be patented. Many countries don’t allow patents on things like new concepts, scientific theories, medical procedures or substances already found in nature.
You may not be able to see patents, but they’re connected to nearly everything. There are patents on things you use every day, like plastic, medicine and your computer. There are patents on things that are unavailable on the market, too. Apple is well-known for its patents on potential products, such as the “iBike” or the “iKey”.
Of course there are also patents on inventions like this. Take the anti-eating face mask for example. This device locks around your head with a metal cage covering your mouth. You can breathe and speak, but you can’t eat!
Although many patented inventions can be failures, there’s plenty of room for success. So if you have a cool invention, try to patent it.
小題1:Which of the following is NOT true according to the text?
A．A patent can last for around 20 years.
B．Everything new can be patented.
C．Your invention is protected after you have applied for a patent.
D．Some patents are on the things that we use every day.
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A．a(chǎn) popular productB．a(chǎn) mere new concept
C．a(chǎn) famous brand in the worldD．a(chǎn) practical bike on the market
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A．weapon B．medicineC．equipment D．strength
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A．a(chǎn)dvertise B．persuadeC．warnD．inform

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