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Eat for Life:The Food and Nutrition Board's Guide to Reducing Your Risk of Chronic Disease---Catherine E.Woteki and Paul R.Thomas,eds.This authoritative and easy-to-read book for consumers is the product of nutrition scientists in their joint effort to determine healthful and unhealthful eating habits.The heart of the book is a nine-point dietary plan to reduce the risk of diet--related chronic diseases,such as heart disease,cancer,high blood pressure and obesity.The book includes practical recommendations for building healthful eating pattern,as well as tips on shopping,cooking,and eating out.Originally published in hardcover in 1992.Harper-Perennial,1993,179p.,paperback,10.00. |
Where There is No Doctor:A Village Health Care Handbook---David Werner with Carol Thurman and Jane Maxwell.A first-aid guide written especially for the villager but also useful for anyone who cannot get immediate health care.It contains basic treatments for common illnesses such as diarrhea toothache,colds,and flu,as well as graphic chapters on childbirth,skin diseases and nutritional disorders such as acid indigestion and rickets (軟骨病).An extensive chapter on first aid details treatments is given to children,their diseases,and possible illnesses following birth.An extensive index concludes the book.Hesperian Found,1992,449p.,illus.,paperback,14.00. |
The Twenty-Four-Hour Society:Understanding Human Limits in a World That Never Stops---Martin Moore-Ede.As director of the Institute for Circadian Physiology.Moore-Ede has devoted his life's work to examining how the body clock works and the effect 24-hour technology has on the physiology of humans.Some of the biggest accidents of modern industrial times have occurred at night,including the Exxon Valdez oil spill and those at Three Mile Island and Chernobyl.The author argues that this may be because the humans in charge were suffering from tiredness and lack of sleep,which may have affected their performance.Guidelines for how we may better organize our work schedules are included,as are ways to overcome jet lag and sleep disorders faced by those with busy schedules.Addison-Wesley,1993,230p.,hardcover,22.95. |
Lifespan:Who Lives Longer and Why---Thomas J.Moore.Many commonly held beliefs about lifestyle and longevity are explained here.For example,the author,a fellow at the Center for Health Policy Research at George Washington University,argues that the age of your mother and father has more influence on your lifespan than regulating cholesterol (腥固醇) levels and weight watching.Moore feels that the threat of the flu virus---which kills 100,000people in the United Sates in a bad year and has killed a million people in a single year twice in this century---should receive more serious attention among populations.A discussion of what people really need to concentrate on to live longer is included,in addition to updates on current longevity research.S& S,1993,318p.,hardcover,23.00. |
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