科目: 來源:0103 模擬題 題型:閱讀理解
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科目: 來源:天津月考題 題型:閱讀理解
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科目: 來源:安徽省模擬題 題型:閱讀理解
任務(wù)型讀寫。 閱讀下面短文,根據(jù)所讀內(nèi)容在表格中的空白處填入恰當(dāng)?shù)膯卧~。 注意:每個(gè)空格只填一個(gè)單詞。 | ||||||||
One reason Americans eat so many calories is that we tend to eat large portions (分量). Studies find that hamburgers and fries are generally offered in serving sizes two to five times larger than the appropriate meal size. Researchers find we usually clean our plates no matter how high they're piled, even if we already feel satisfied. See the suggestions below to further master the fine art of sizing up 估量) your snacks and suppers. Extremely large portions are one possible reason Americans continue getting fatter even as the percentage of our total calories from fat has gone down in recent years. Fortunately, portions are relatively simple to control because it's easier to count cookies than calories or grams of fat. Pre-picture portions. Use familiar objects to picture how much you should eat of a food before you pick up your fork or spoon. For example, a half cup of low-fat granola is about the size of your fist. A half cup of low-fat ice cream equals half an orange. Use a smaller dish. This tip might sound ridiculous, but it works. First and mostobvious is that you can't put as much food on, say, a salad plate. But psychologically, you're just not as prone to eat as heartily and quickly if your plate will be empty in 45 seconds. Have raw vegetables at every meal. Raw cucumbers, tomatoes, carrots, and peppers have few calories and lots of nutrients. A plate of them in the middle of the table almost always gets eaten up, cutting down appetite for the more calorie-dense meat. Start your meal with soup. Studies show that a bowl of soup at the start of the meal reduces overall meal consumption, since they are lowest in calories and highest in nutrients. Manage your fork. After every bite of food, put your fork down. Don't pick it up until you have thoroughly chewed and swallowed the previous bite. The goal is both to slow down your eating and to eat less. Remember: Your body needs 20 minutes of digestion before it sends signals to your brain that you are no longer hungry. | ||||||||
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科目: 來源:江蘇模擬題 題型:閱讀理解
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科目: 來源:期末題 題型:閱讀理解
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Write NO MORE THAN THREE WORDS for each answer. Tomatoes are the world's most popular fruit rich in nutrition like Vitamin A, C, fibre and lycopene (番茄紅素). Researchers have found that consuming lycopene helps in preventing cancer. Tomato also helps in keeping the skin healthy and young by protecting from harmful rays. Since lycopene is present in the cellular wall of tomato, it is better to consume cooked tomato to have higher concentration of lycopene. So tomatoes are a wonderful fruit. Then how to grow tomatoes? First, there should be regular and even watering in the fields where tomatoes grow. You can also add fertilizer to have better results. Plant the tomato plants with enough space(for example 2 to 3 inch space)between each other to lessen spreading of disease and pests and help the fruits get enough sunlight. Provide support like pole when the plants grow up to prevent from disease and to increase the crop product. In order to make your tomatoes grow well, you should take some useful tips. For example, choose variety based on the season and soil type that you are growing. Planting site should have enough sunlight to have more fruits. Prune(修剪)the tomato plants if necessary to maintain a manageable size. Check tomato plants regularly for any kind of pests and diseases. To people's regret, tomatoes possibly suffer from some diseases during their growth. So you must try your best to prevent them. Soil should be free from debris(殘骸)of earlier plant remains and should be treated first before tomato plantation like solarizing(曬) to prevent from pests. It is always better to choose resistant plant varieties and follow crop rotation(輪作)as far as possible.
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科目: 來源:期末題 題型:閱讀理解
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科目: 來源:期末題 題型:閱讀理解
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科目: 來源:期末題 題型:填空題
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科目: 來源:安徽省期中題 題型:閱讀理解
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科目: 來源:安徽省期中題 題型:閱讀理解
任務(wù)型讀寫。 閱讀下面短文,根據(jù)所讀內(nèi)容在表格中的空白處填入恰當(dāng)?shù)膯卧~, 每個(gè)空格只填一個(gè)單詞. Many students eat their breakfasts on the way to school or in the dinning-room. But some of them don't really know how to eat well when eating out. Here is some important advice. The first is to eat less fast food. The most obvious harm of eating too much fast food is weight gaining because of too much fat. Young people and adults are at risk of disease related to weight. Too much fast food can drag your body down. French fries, for example, were recently found to contain much more acrylamide(丙烯酰胺) than other food. This may cause cancer. Actually, deep fried food all contains acrylamide. So don't eat it too often. Soda is another thing you should watch out for. Cokes and other sodas contain a lot of sugar and can slow down a person's calcium absorption, so it's best to drink as little soda as possible. Food in the dinning-room may not be as tasty as fast food, but it's actually easier to make healthy choices. Human bodies need variety. You can have a dinner that balances lean proteins, vitamins and complex carbohydrates(碳水化合物). In other words, a meal with fish or meat, vegetables and some bread or rice will provide you with most nutrients that the body needs. Some snacks, on the other hand, will help keep you going until your next big meal. It is natural for teenagers, especially boys, to feel hungry during school time. Don't forget to take some foods, like whole-grain biscuits or low-fat milk in your school bag. | |||||||||||||||||||||||||
Title: Advice on 1. ____________
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