Question

目前許多中學生承受著很大的心理壓力。而青少年壓力過大會對身心健康不利。請根據下面表格的內容，從壓力產生的原因、利弊方面，并結合自己的實際，談談如何減輕壓力。

壓力產生的原因	來自生活中很多瑣事，如：有太多事要做、別人的評價、與朋友不和等。
	學習負擔過重；考試結果不理想。
	父母、老師的期望過高。
壓力的益處	適度的壓力可以激發(fā)人的潛力，去主動抓住機會，完成具有挑戰(zhàn)性的工作。
壓力的危害	太大的壓力會有損身心健康，長期處于壓力之中會導致頭痛、失眠、高血壓、心臟病等疾病。
減輕壓力的方法	（你的觀點，不少于兩點。）

注意：1. 對所給要點，逐一陳述，適當發(fā)揮，不要簡單翻譯；
2. 詞數150左右。開頭已經寫好，不計入總詞數。
提示：負擔burden n.; 潛力 potential n.; 失眠 insomnia n； 評價 comment n.;
期望 expectation n.; 激發(fā) inspire v.
Stress is an unavoidable part in our normal life.                                          
                                                                             
                                                                                  
                                                                               
                                                                              
                                                                            

Answer 1

Stress is an unavoidable part in our normal life. It may result from the small things, such as having too many things to do in a limited time, others’ comment, and being unable to get along with friends. Besides, the great burden of study, failure in exams as well as parents and teachers’ expectations also leave us under great pressure.
On one hand, stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. On the other hand, too much stress can affect our physical and mental well-being. If the stress lasts a long time, it may cause headaches, insomnia, high blood pressure, and even heart disease. It also keeps us in depression.
When stress does occur, it’s important to recognize and deal with it. A large number of physical activities can reduce anxiety. Sharing our stress with others can be of great help. Making time for fun, for example, listening to music may be good medicine. Sometimes even crying is an efficient way to release stress.

解析試題分析：
試題分析：這是提綱類寫作，本文的話題是學生中的壓力問題，文章的要點是以表格的形式給出來的，內容有：1. 壓力產生的原因; 2. 壓力的益處; 3. 壓力的危害，4. 減輕壓力的方法，考生需要做的就是把要點翻譯成英語，但單單翻譯要點肯定是不夠的，考生要適當增加細節(jié)，注意改變文章的樣式。還有減輕壓力的方法沒有具體的內容，要考生自己去發(fā)揮，難度在于選擇合適的詞匯和句型表達文章需要的意思，可以變換使用一些容易駕馭的句子或者詞匯實現同樣的目的。要使用合適的連接詞來連接各要點，使文章成為一個整體。
【亮點說明】范文結構清晰，語言使用準確，短語和句型居多：under great pressure承受很大壓力，in depression壓抑，. A large number of大量， stress can inspire our potential so that we can grasp the opportunity to finish the challenging work. 這句話使用了so that的句型， When stress does occur, it’s important to recognize and deal with it. 這句話用了it做形式主語， Sharing our stress with others can be of great help.這句話用了動名詞做主語。還有范文使用了Besides, On one hand, On the other hand,這樣的詞使文章更加連貫。
考點：考查提綱類作文